United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10984, Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

chop 131g
Proximates Water g 65.00 55.25 85.15
Proximates Energy kcal 169 144 221
Proximates Protein g 26.14 22.22 34.24
Proximates Total lipid (fat) g 6.74 5.73 8.83
Proximates Carbohydrate, by difference g 0.89 0.76 1.17
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 9
Minerals Iron, Fe mg 0.92 0.78 1.21
Minerals Magnesium, Mg mg 25 21 33
Minerals Phosphorus, P mg 284 241 372
Minerals Potassium, K mg 430 366 563
Minerals Sodium, Na mg 58 49 76
Minerals Zinc, Zn mg 2.45 2.08 3.21
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.671 0.570 0.879
Vitamins Riboflavin mg 0.256 0.218 0.335
Vitamins Niacin mg 8.063 6.854 10.563
Vitamins Vitamin B-6 mg 0.540 0.459 0.707
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.69 0.59 0.90
Vitamins Vitamin A, RAE µg 2 2 3
Vitamins Vitamin A, IU IU 8 7 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20 0.30
Vitamins Vitamin D (D2 + D3) µg 0.6 0.5 0.8
Vitamins Vitamin D IU 26 22 34
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.638 1.392 2.146
Lipids Fatty acids, total monounsaturated g 1.910 1.624 2.502
Lipids Fatty acids, total polyunsaturated g 0.668 0.568 0.875
Lipids Cholesterol mg 76 65 100
Other Caffeine mg 0 0 0