United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10984, Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Food Group: Pork Products
Refuse: 13%   Refuse Description:   Connective tissue 6%, Separable fat 7%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85g

chop 131g
Proximates Water 1 g 65.00 12 0.453 55.25 85.15
Proximates Energy kcal 169 -- -- 144 221
Proximates Energy kJ 706 -- -- 600 925
Proximates Protein 1 g 26.14 12 0.378 22.22 34.24
Proximates Total lipid (fat) 1 g 6.74 12 0.462 5.73 8.83
Proximates Ash 1 g 1.22 12 0.017 1.04 1.60
Proximates Carbohydrate, by difference g 0.89 -- -- 0.76 1.17
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 7 12 0.445 6 9
Minerals Iron, Fe 1 mg 0.92 12 0.031 0.78 1.21
Minerals Magnesium, Mg 1 mg 25 12 0.622 21 33
Minerals Phosphorus, P 1 mg 284 12 6.340 241 372
Minerals Potassium, K 1 mg 430 12 9.222 366 563
Minerals Sodium, Na 1 mg 58 12 2.519 49 76
Minerals Zinc, Zn 1 mg 2.45 12 0.067 2.08 3.21
Minerals Copper, Cu 1 mg 0.068 12 0.003 0.058 0.089
Minerals Manganese, Mn 1 mg 0.010 12 0.000 0.008 0.013
Minerals Selenium, Se 1 µg 47.2 12 3.360 40.1 61.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.671 12 0.056 0.570 0.879
Vitamins Riboflavin 1 mg 0.256 12 0.013 0.218 0.335
Vitamins Niacin 1 mg 8.063 12 0.479 6.854 10.563
Vitamins Pantothenic acid mg 1.197 -- -- 1.017 1.568
Vitamins Vitamin B-6 mg 0.540 -- -- 0.459 0.707
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 74.3 -- -- 63.2 97.3
Vitamins Betaine mg 2.7 -- -- 2.3 3.5
Vitamins Vitamin B-12 µg 0.69 -- -- 0.59 0.90
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 3
Vitamins Retinol µg 2 -- -- 2 3
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 8 -- -- 7 10
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0.20 0.30
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 -- -- 0.5 0.8
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 0.5 0.8
Vitamins Vitamin D IU 26 -- -- 22 34
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 1.638 -- -- 1.392 2.146
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.001 -- -- 0.001 0.001
Lipids 10:0 g 0.005 -- -- 0.004 0.007
Lipids 12:0 g 0.004 -- -- 0.003 0.005
Lipids 14:0 g 0.058 -- -- 0.049 0.076
Lipids 16:0 g 1.003 -- -- 0.853 1.314
Lipids 18:0 g 0.544 -- -- 0.462 0.713
Lipids Fatty acids, total monounsaturated g 1.910 -- -- 1.624 2.502
Lipids 16:1 undifferentiated g 0.110 -- -- 0.094 0.144
Lipids 18:1 undifferentiated g 1.770 -- -- 1.504 2.319
Lipids 20:1 g 0.030 -- -- 0.026 0.039
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.668 -- -- 0.568 0.875
Lipids 18:2 undifferentiated g 0.559 -- -- 0.475 0.732
Lipids 18:3 undifferentiated g 0.024 -- -- 0.020 0.031
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.055 -- -- 0.047 0.072
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.006 -- -- 0.005 0.008
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol 1 mg 76 6 2.871 65 100
Amino Acids Tryptophan 2, 3 g 0.311 -- -- 0.264 0.407
Amino Acids Threonine 2, 3 g 1.150 -- -- 0.977 1.506
Amino Acids Isoleucine 2, 3 g 1.238 -- -- 1.052 1.622
Amino Acids Leucine 2, 3 g 2.152 -- -- 1.829 2.819
Amino Acids Lysine 2, 3 g 2.325 -- -- 1.976 3.046
Amino Acids Methionine 2, 3 g 0.717 -- -- 0.609 0.939
Amino Acids Cystine 2, 3 g 0.295 -- -- 0.251 0.386
Amino Acids Phenylalanine 2, 3 g 1.086 -- -- 0.923 1.423
Amino Acids Tyrosine 2, 3 g 1.036 -- -- 0.881 1.357
Amino Acids Valine 2, 3 g 1.322 -- -- 1.124 1.732
Amino Acids Arginine 2, 3 g 1.684 -- -- 1.431 2.206
Amino Acids Histidine 2, 3 g 1.063 -- -- 0.904 1.393
Amino Acids Alanine 2, 3 g 1.497 -- -- 1.272 1.961
Amino Acids Aspartic acid 2, 3 g 2.445 -- -- 2.078 3.203
Amino Acids Glutamic acid 2, 3 g 3.993 -- -- 3.394 5.231
Amino Acids Glycine 2, 3 g 1.181 -- -- 1.004 1.547
Amino Acids Proline 2, 3 g 1.057 -- -- 0.898 1.385
Amino Acids Serine 2, 3 g 1.092 -- -- 0.928 1.431
Amino Acids Hydroxyproline g 0.091 -- -- 0.077 0.119
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Pork Board (NPB) Pork Loin-not enhanced Phase2 2009 , 2009    
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007