United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  10983, Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 64.76 12 0.640 60.17 68.01 11.0 63.33 66.19 1 Analytical or derived from analytical -- 01/01/2011
Proximates Energy kcal 175 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Proximates Energy kJ 731 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Proximates Protein 1 g 27.58 12 0.450 25.44 30.06 11.0 26.58 28.57 1 Analytical or derived from analytical -- 01/01/2011
Proximates Total lipid (fat) 1 g 7.14 18 0.480 3.8 10.9 17.0 6.11 8.17 1 Analytical or derived from analytical -- 01/01/2011
Proximates Ash 1 g 1.24 12 0.010 1.16 1.36 11.0 1.2 1.28 1 Analytical or derived from analytical -- 01/01/2011
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Minerals Calcium, Ca 1 mg 11 12 0.000 8 15 11.0 9.0 12.0 1 Analytical or derived from analytical -- 01/01/2011
Minerals Iron, Fe 1 mg 0.92 12 0.030 0.7 1.15 11.0 0.84 0.99 1 Analytical or derived from analytical -- 01/01/2011
Minerals Magnesium, Mg 1 mg 24 12 0.000 22 26 11.0 23.0 25.0 1 Analytical or derived from analytical -- 01/01/2011
Minerals Phosphorus, P 1 mg 277 12 6.000 227 323 11.0 261.0 291.0 1 Analytical or derived from analytical -- 01/01/2011
Minerals Potassium, K 1 mg 457 12 13.000 403 536 11.0 427.0 486.0 1 Analytical or derived from analytical -- 01/01/2011
Minerals Sodium, Na 1 mg 68 12 1.000 59 82 11.0 63.0 72.0 1 Analytical or derived from analytical -- 01/01/2011
Minerals Zinc, Zn 1 mg 2.50 12 0.110 1.87 3.37 11.0 2.25 2.74 1 Analytical or derived from analytical -- 01/01/2011
Minerals Copper, Cu 1 mg 0.078 12 0.003 0.06 0.09 11.0 0.071 0.085 1 Analytical or derived from analytical -- 01/01/2011
Minerals Manganese, Mn 1 mg 0.016 12 0.000 0.01 0.02 11.0 0.015 0.017 1 Analytical or derived from analytical -- 01/01/2011
Minerals Selenium, Se 1 µg 45.6 12 4.200 18.2 68.1 11.0 36.1 54.9 1 Analytical or derived from analytical -- 01/01/2011
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Vitamins Thiamin 1 mg 0.622 12 0.035 0.4 0.75 11.0 0.545 0.698 1 Analytical or derived from analytical -- 01/01/2011
Vitamins Riboflavin 1 mg 0.273 12 0.013 0.22 0.35 11.0 0.245 0.302 1 Analytical or derived from analytical -- 01/01/2011
Vitamins Niacin 1 mg 7.680 12 0.519 4.86 12 11.0 6.538 8.822 1 Analytical or derived from analytical -- 01/01/2011
Vitamins Pantothenic acid mg 1.501 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 01/01/2011
Vitamins Vitamin B-6 mg 0.494 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 01/01/2011
Vitamins Folate, total µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 01/01/2011
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Vitamins Folate, food µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Vitamins Folate, DFE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Vitamins Choline, total mg 94.8 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 01/01/2011
Vitamins Betaine mg 3.7 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 01/01/2011
Vitamins Vitamin B-12 µg 0.85 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 01/01/2011
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Vitamins Retinol µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 01/01/2011
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Vitamins Vitamin A, IU IU 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 01/01/2011
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 01/01/2011
Vitamins Vitamin D IU 19 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 01/01/2011
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Lipids Fatty acids, total saturated g 2.560 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Lipids 8:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 10:0 1 g 0.006 6 0.002 0 0.01 5.0 0.001 0.011 1 Analytical or derived from analytical -- 01/01/2011
Lipids 12:0 1 g 0.004 6 0.002 0 0.01 5.0 -0.001 0.008 1 Analytical or derived from analytical -- 01/01/2011
Lipids 14:0 1 g 0.090 6 0.009 0.05 0.11 5.0 0.067 0.113 1 Analytical or derived from analytical -- 01/01/2011
Lipids 15:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 16:0 1 g 1.583 6 0.155 0.89 1.92 5.0 1.185 1.981 1 Analytical or derived from analytical -- 01/01/2011
Lipids 17:0 1 g 0.019 6 0.002 0.01 0.02 5.0 0.015 0.023 1 Analytical or derived from analytical -- 01/01/2011
Lipids 18:0 1 g 0.846 6 0.091 0.46 1.1 5.0 0.614 1.079 1 Analytical or derived from analytical -- 01/01/2011
Lipids 20:0 1 g 0.013 6 0.001 0.01 0.01 5.0 0.01 0.015 1 Analytical or derived from analytical -- 01/01/2011
Lipids 22:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 24:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids Fatty acids, total monounsaturated g 3.063 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Lipids 14:1 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 15:1 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 16:1 undifferentiated 1 g 0.165 6 0.013 0.11 0.2 5.0 0.132 0.197 1 Analytical or derived from analytical -- 01/01/2011
Lipids 17:1 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 18:1 undifferentiated 1 g 2.850 6 0.280 1.6 3.39 5.0 2.129 3.571 1 Analytical or derived from analytical -- 01/01/2011
Lipids 18:1 c 1 g 2.800 6 0.274 1.57 3.35 5.0 2.096 3.504 1 Analytical or derived from analytical -- 01/01/2011
Lipids 18:1 t 1 g 0.050 6 0.012 0.03 0.1 5.0 0.018 0.082 1 Analytical or derived from analytical -- 01/01/2011
Lipids 20:1 1 g 0.049 6 0.005 0.03 0.06 5.0 0.036 0.061 1 Analytical or derived from analytical -- 01/01/2011
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 22:1 c 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids Fatty acids, total polyunsaturated g 1.046 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Lipids 18:2 undifferentiated 1 g 0.913 6 0.107 0.41 1.14 5.0 0.639 1.187 1 Analytical or derived from analytical -- 01/01/2011
Lipids 18:2 n-6 c,c 1 g 0.911 6 0.106 0.41 1.13 5.0 0.639 1.183 1 Analytical or derived from analytical -- 01/01/2011
Lipids 18:2 t not further defined 1 g 0.002 6 0.002 0 0.01 5.0 -0.003 0.007 1 Analytical or derived from analytical -- 01/01/2011
Lipids 18:3 undifferentiated 1 g 0.035 6 0.004 0.01 0.04 5.0 0.023 0.046 1 Analytical or derived from analytical -- 01/01/2011
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.035 6 0.004 0.01 0.04 5.0 0.023 0.046 1 Analytical or derived from analytical -- 01/01/2011
Lipids 18:3 n-6 c,c,c 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 18:3i 1 g 0.000 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 18:4 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 20:2 n-6 c,c 1 g 0.038 6 0.005 0.01 0.05 5.0 0.025 0.05 1 Analytical or derived from analytical -- 01/01/2011
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 20:4 undifferentiated 1 g 0.058 6 0.004 0.04 0.07 5.0 0.049 0.067 1 Analytical or derived from analytical -- 01/01/2011
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids 22:5 n-3 (DPA) 1 g 0.002 6 0.001 0 0.01 5.0 -0.001 0.006 1 Analytical or derived from analytical -- 01/01/2011
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2011
Lipids Fatty acids, total trans g 0.052 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Lipids Fatty acids, total trans-monoenoic g 0.050 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2011
Lipids Cholesterol 1 mg 76 6 2.000 67 81 5.0 70.0 81.0 1 Analytical or derived from analytical -- 01/01/2011
Amino Acids Tryptophan 2, 3 g 0.328 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Threonine 2, 3 g 1.213 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Isoleucine 2, 3 g 1.306 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Leucine 2, 3 g 2.270 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Lysine 2, 3 g 2.453 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Methionine 2, 3 g 0.756 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Cystine 2, 3 g 0.311 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Phenylalanine 2, 3 g 1.146 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Tyrosine 2, 3 g 1.093 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Valine 2, 3 g 1.395 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Arginine 2, 3 g 1.777 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Histidine 2, 3 g 1.122 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Alanine 2, 3 g 1.580 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Aspartic acid 2, 3 g 2.580 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Glutamic acid 2, 3 g 4.214 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Glycine 2, 3 g 1.247 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Proline 2, 3 g 1.115 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Serine 2, 3 g 1.152 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Amino Acids Hydroxyproline g 0.096 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2011
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2011

Sources of Data

1National Pork Board (NPB) Pork Loin-not enhanced Phase2 2009 , 2009    
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007