United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10983, Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85g

roast 848g
Proximates Water g 64.76 55.05 549.16
Proximates Energy kcal 175 149 1484
Proximates Protein g 27.58 23.44 233.88
Proximates Total lipid (fat) g 7.14 6.07 60.55
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 93
Minerals Iron, Fe mg 0.92 0.78 7.80
Minerals Magnesium, Mg mg 24 20 204
Minerals Phosphorus, P mg 277 235 2349
Minerals Potassium, K mg 457 388 3875
Minerals Sodium, Na mg 68 58 577
Minerals Zinc, Zn mg 2.50 2.12 21.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.622 0.529 5.275
Vitamins Riboflavin mg 0.273 0.232 2.315
Vitamins Niacin mg 7.680 6.528 65.126
Vitamins Vitamin B-6 mg 0.494 0.420 4.189
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.85 0.72 7.21
Vitamins Vitamin A, RAE µg 1 1 8
Vitamins Vitamin A, IU IU 4 3 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20 1.95
Vitamins Vitamin D (D2 + D3) µg 0.5 0.4 4.2
Vitamins Vitamin D IU 19 16 161
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.560 2.176 21.709
Lipids Fatty acids, total monounsaturated g 3.063 2.604 25.974
Lipids Fatty acids, total polyunsaturated g 1.046 0.889 8.870
Lipids Fatty acids, total trans g 0.052 0.044 0.441
Lipids Cholesterol mg 76 65 644
Other Caffeine mg 0 0 0