United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10983, Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Food Group: Pork Products
Refuse: 10%   Refuse Description:   Connective tissue 5%, Separable fat 5%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85g

roast 848g
Proximates Water 1 g 64.76 12 0.649 55.05 549.16
Proximates Energy kcal 175 -- -- 149 1484
Proximates Energy kJ 731 -- -- 621 6199
Proximates Protein 1 g 27.58 12 0.452 23.44 233.88
Proximates Total lipid (fat) 1 g 7.14 18 0.486 6.07 60.55
Proximates Ash 1 g 1.24 12 0.018 1.05 10.52
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 11 12 0.577 9 93
Minerals Iron, Fe 1 mg 0.92 12 0.035 0.78 7.80
Minerals Magnesium, Mg 1 mg 24 12 0.428 20 204
Minerals Phosphorus, P 1 mg 277 12 6.829 235 2349
Minerals Potassium, K 1 mg 457 12 13.508 388 3875
Minerals Sodium, Na 1 mg 68 12 1.965 58 577
Minerals Zinc, Zn 1 mg 2.50 12 0.111 2.12 21.20
Minerals Copper, Cu 1 mg 0.078 12 0.003 0.066 0.661
Minerals Manganese, Mn 1 mg 0.016 12 0.000 0.014 0.136
Minerals Selenium, Se 1 µg 45.6 12 4.278 38.8 386.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.622 12 0.035 0.529 5.275
Vitamins Riboflavin 1 mg 0.273 12 0.013 0.232 2.315
Vitamins Niacin 1 mg 7.680 12 0.519 6.528 65.126
Vitamins Pantothenic acid mg 1.501 -- -- 1.276 12.728
Vitamins Vitamin B-6 mg 0.494 -- -- 0.420 4.189
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 94.8 -- -- 80.6 803.9
Vitamins Betaine mg 3.7 -- -- 3.1 31.4
Vitamins Vitamin B-12 µg 0.85 -- -- 0.72 7.21
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1 8
Vitamins Retinol µg 1 -- -- 1 8
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 4 -- -- 3 34
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0.20 1.95
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.4 4.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.4 4.2
Vitamins Vitamin D IU 19 -- -- 16 161
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 2.560 -- -- 2.176 21.709
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 10:0 1 g 0.006 6 0.002 0.005 0.051
Lipids 12:0 1 g 0.004 6 0.002 0.003 0.034
Lipids 14:0 1 g 0.090 6 0.009 0.076 0.763
Lipids 15:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 16:0 1 g 1.583 6 0.155 1.346 13.424
Lipids 17:0 1 g 0.019 6 0.002 0.016 0.161
Lipids 18:0 1 g 0.846 6 0.091 0.719 7.174
Lipids 20:0 1 g 0.013 6 0.001 0.011 0.110
Lipids 22:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 3.063 -- -- 2.604 25.974
Lipids 14:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.165 6 0.013 0.140 1.399
Lipids 17:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 2.850 6 0.280 2.422 24.168
Lipids 18:1 c 1 g 2.800 6 0.274 2.380 23.744
Lipids 18:1 t 1 g 0.050 6 0.012 0.042 0.424
Lipids 20:1 1 g 0.049 6 0.005 0.042 0.416
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.046 -- -- 0.889 8.870
Lipids 18:2 undifferentiated 1 g 0.913 6 0.107 0.776 7.742
Lipids 18:2 n-6 c,c 1 g 0.911 6 0.106 0.774 7.725
Lipids 18:2 t not further defined 1 g 0.002 6 0.002 0.002 0.017
Lipids 18:3 undifferentiated 1 g 0.035 6 0.004 0.030 0.297
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.035 6 0.004 0.030 0.297
Lipids 18:3 n-6 c,c,c 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 5 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.038 6 0.005 0.032 0.322
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.058 6 0.004 0.049 0.492
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.002 6 0.001 0.002 0.017
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.052 -- -- 0.044 0.441
Lipids Fatty acids, total trans-monoenoic g 0.050 -- -- 0.042 0.424
Lipids Cholesterol 1 mg 76 6 2.101 65 644
Amino Acids Tryptophan 2, 3 g 0.328 -- -- 0.279 2.781
Amino Acids Threonine 2, 3 g 1.213 -- -- 1.031 10.286
Amino Acids Isoleucine 2, 3 g 1.306 -- -- 1.110 11.075
Amino Acids Leucine 2, 3 g 2.270 -- -- 1.930 19.250
Amino Acids Lysine 2, 3 g 2.453 -- -- 2.085 20.801
Amino Acids Methionine 2, 3 g 0.756 -- -- 0.643 6.411
Amino Acids Cystine 2, 3 g 0.311 -- -- 0.264 2.637
Amino Acids Phenylalanine 2, 3 g 1.146 -- -- 0.974 9.718
Amino Acids Tyrosine 2, 3 g 1.093 -- -- 0.929 9.269
Amino Acids Valine 2, 3 g 1.395 -- -- 1.186 11.830
Amino Acids Arginine 2, 3 g 1.777 -- -- 1.510 15.069
Amino Acids Histidine 2, 3 g 1.122 -- -- 0.954 9.515
Amino Acids Alanine 2, 3 g 1.580 -- -- 1.343 13.398
Amino Acids Aspartic acid 2, 3 g 2.580 -- -- 2.193 21.878
Amino Acids Glutamic acid 2, 3 g 4.214 -- -- 3.582 35.735
Amino Acids Glycine 2, 3 g 1.247 -- -- 1.060 10.575
Amino Acids Proline 2, 3 g 1.115 -- -- 0.948 9.455
Amino Acids Serine 2, 3 g 1.152 -- -- 0.979 9.769
Amino Acids Hydroxyproline g 0.096 -- -- 0.082 0.814
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Pork Board (NPB) Pork Loin-not enhanced Phase2 2009 , 2009    
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007