United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10982, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 85g

chop 176g
Proximates Water g 72.94 62.00 128.37
Proximates Energy kcal 123 105 216
Proximates Protein g 21.35 18.15 37.58
Proximates Total lipid (fat) g 3.78 3.21 6.65
Proximates Carbohydrate, by difference g 0.82 0.70 1.44
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 11
Minerals Iron, Fe mg 0.77 0.65 1.36
Minerals Magnesium, Mg mg 22 19 39
Minerals Phosphorus, P mg 244 207 429
Minerals Potassium, K mg 375 319 660
Minerals Sodium, Na mg 65 55 114
Minerals Zinc, Zn mg 1.82 1.55 3.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.631 0.536 1.111
Vitamins Riboflavin mg 0.237 0.201 0.417
Vitamins Niacin mg 6.848 5.821 12.052
Vitamins Vitamin B-6 mg 0.575 0.489 1.012
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.49 0.42 0.86
Vitamins Vitamin A, RAE µg 3 3 5
Vitamins Vitamin A, IU IU 9 8 16
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.15 0.32
Vitamins Vitamin D (D2 + D3) µg 0.4 0.3 0.7
Vitamins Vitamin D IU 15 13 26
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.384 1.176 2.436
Lipids Fatty acids, total monounsaturated g 1.635 1.390 2.878
Lipids Fatty acids, total polyunsaturated g 0.520 0.442 0.915
Lipids Fatty acids, total trans g 0.039 0.033 0.069
Lipids Cholesterol mg 58 49 102
Other Caffeine mg 0 0 0