United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10982, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Food Group: Pork Products
Refuse: 13%   Refuse Description:   Connective tissue 7%, Separable fat 6%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85g

chop 176g
Proximates Water 1 g 72.94 12 0.195 62.00 128.37
Proximates Energy kcal 123 -- -- 105 216
Proximates Energy kJ 513 -- -- 436 903
Proximates Protein 1 g 21.35 12 0.169 18.15 37.58
Proximates Total lipid (fat) 1 g 3.78 18 0.180 3.21 6.65
Proximates Ash 1 g 1.11 12 0.009 0.94 1.95
Proximates Carbohydrate, by difference g 0.82 -- -- 0.70 1.44
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 6 12 0.357 5 11
Minerals Iron, Fe 1 mg 0.77 12 0.018 0.65 1.36
Minerals Magnesium, Mg 1 mg 22 12 0.330 19 39
Minerals Phosphorus, P 1 mg 244 12 4.208 207 429
Minerals Potassium, K 1 mg 375 12 4.964 319 660
Minerals Sodium, Na 1 mg 65 12 1.335 55 114
Minerals Zinc, Zn 1 mg 1.82 12 0.074 1.55 3.20
Minerals Copper, Cu 1 mg 0.052 12 0.002 0.044 0.092
Minerals Manganese, Mn 1 mg 0.010 12 0.000 0.008 0.018
Minerals Selenium, Se 1 µg 39.1 12 2.960 33.2 68.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.631 12 0.028 0.536 1.111
Vitamins Riboflavin 1 mg 0.237 12 0.014 0.201 0.417
Vitamins Niacin 1 mg 6.848 12 0.347 5.821 12.052
Vitamins Pantothenic acid 1 mg 0.860 4 0.024 0.731 1.514
Vitamins Vitamin B-6 1 mg 0.575 4 0.021 0.489 1.012
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 73.4 -- -- 62.4 129.2
Vitamins Betaine mg 2.8 -- -- 2.4 4.9
Vitamins Vitamin B-12 1 µg 0.49 4 0.026 0.42 0.86
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 3 5
Vitamins Retinol µg 3 -- -- 3 5
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 9 -- -- 8 16
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 -- -- 0.15 0.32
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.3 0.7
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0.3 0.7
Vitamins Vitamin D IU 15 -- -- 13 26
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 1.384 -- -- 1.176 2.436
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 14:0 1 g 0.050 6 0.004 0.042 0.088
Lipids 15:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 16:0 1 g 0.857 6 0.068 0.728 1.508
Lipids 17:0 1 g 0.006 6 0.002 0.005 0.011
Lipids 18:0 1 g 0.468 6 0.041 0.398 0.824
Lipids 20:0 1 g 0.003 6 0.002 0.003 0.005
Lipids 22:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.635 -- -- 1.390 2.878
Lipids 14:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.099 6 0.008 0.084 0.174
Lipids 17:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 1.513 6 0.116 1.286 2.663
Lipids 18:1 c 1 g 1.473 6 0.114 1.252 2.592
Lipids 18:1 t 1 g 0.039 6 0.007 0.033 0.069
Lipids 20:1 1 g 0.023 6 0.002 0.020 0.040
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.520 -- -- 0.442 0.915
Lipids 18:2 undifferentiated 1 g 0.434 6 0.038 0.369 0.764
Lipids 18:2 n-6 c,c 1 g 0.434 6 0.038 0.369 0.764
Lipids 18:2 t not further defined 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:3 undifferentiated 1 g 0.016 6 0.002 0.014 0.028
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.016 6 0.002 0.014 0.028
Lipids 18:3 n-6 c,c,c 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 5 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.016 6 0.002 0.014 0.028
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.054 6 0.002 0.046 0.095
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.039 -- -- 0.033 0.069
Lipids Fatty acids, total trans-monoenoic g 0.039 -- -- 0.033 0.069
Lipids Cholesterol 1 mg 58 6 2.043 49 102
Amino Acids Tryptophan 2, 3 g 0.254 -- -- 0.216 0.447
Amino Acids Threonine 2, 3 g 0.939 -- -- 0.798 1.653
Amino Acids Isoleucine 2, 3 g 1.011 -- -- 0.859 1.779
Amino Acids Leucine 2, 3 g 1.758 -- -- 1.494 3.094
Amino Acids Lysine 2, 3 g 1.899 -- -- 1.614 3.342
Amino Acids Methionine 2, 3 g 0.585 -- -- 0.497 1.030
Amino Acids Cystine 2, 3 g 0.241 -- -- 0.205 0.424
Amino Acids Phenylalanine 2, 3 g 0.887 -- -- 0.754 1.561
Amino Acids Tyrosine 2, 3 g 0.846 -- -- 0.719 1.489
Amino Acids Valine 2, 3 g 1.080 -- -- 0.918 1.901
Amino Acids Arginine 2, 3 g 1.376 -- -- 1.170 2.422
Amino Acids Histidine 2, 3 g 0.869 -- -- 0.739 1.529
Amino Acids Alanine 2, 3 g 1.223 -- -- 1.040 2.152
Amino Acids Aspartic acid 2, 3 g 1.998 -- -- 1.698 3.516
Amino Acids Glutamic acid 2, 3 g 3.262 -- -- 2.773 5.741
Amino Acids Glycine 2, 3 g 0.965 -- -- 0.820 1.698
Amino Acids Proline 2, 3 g 0.863 -- -- 0.734 1.519
Amino Acids Serine 2, 3 g 0.892 -- -- 0.758 1.570
Amino Acids Hydroxyproline g 0.075 -- -- 0.064 0.132
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Pork Board (NPB) Pork Loin-not enhanced Phase2 2009 , 2009    
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007