United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01028, Cheese, mozzarella, part skim milk
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 53.78 15.25
Proximates Energy kcal 254 72
Proximates Protein g 24.26 6.88
Proximates Total lipid (fat) g 15.92 4.51
Proximates Carbohydrate, by difference g 2.77 0.79
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.13 0.32
Minerals Calcium, Ca mg 782 222
Minerals Iron, Fe mg 0.22 0.06
Minerals Magnesium, Mg mg 23 7
Minerals Phosphorus, P mg 463 131
Minerals Potassium, K mg 84 24
Minerals Sodium, Na mg 619 175
Minerals Zinc, Zn mg 2.76 0.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.018 0.005
Vitamins Riboflavin mg 0.303 0.086
Vitamins Niacin mg 0.105 0.030
Vitamins Vitamin B-6 mg 0.070 0.020
Vitamins Folate, DFE µg 9 3
Vitamins Vitamin B-12 µg 0.82 0.23
Vitamins Vitamin A, RAE µg 127 36
Vitamins Vitamin A, IU IU 481 136
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.04
Vitamins Vitamin D (D2 + D3) µg 0.3 0.1
Vitamins Vitamin D IU 12 3
Vitamins Vitamin K (phylloquinone) µg 1.6 0.5
Lipids Fatty acids, total saturated g 10.114 2.867
Lipids Fatty acids, total monounsaturated g 4.510 1.279
Lipids Fatty acids, total polyunsaturated g 0.472 0.134
Lipids Cholesterol mg 64 18
Other Caffeine mg 0 0