United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01027, Cheese, mozzarella, whole milk, low moisture
heading Nutrient Unit
Value per 100 g

oz 28.35g

cubic inch 18g
Proximates Water g 48.38 13.72 8.71
Proximates Energy kcal 318 90 57
Proximates Protein g 21.60 6.12 3.89
Proximates Total lipid (fat) g 24.64 6.99 4.44
Proximates Carbohydrate, by difference g 2.47 0.70 0.44
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 1.01 0.29 0.18
Minerals Calcium, Ca mg 575 163 104
Minerals Iron, Fe mg 0.20 0.06 0.04
Minerals Magnesium, Mg mg 21 6 4
Minerals Phosphorus, P mg 412 117 74
Minerals Potassium, K mg 75 21 14
Minerals Sodium, Na mg 710 201 128
Minerals Zinc, Zn mg 2.46 0.70 0.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.016 0.005 0.003
Vitamins Riboflavin mg 0.270 0.077 0.049
Vitamins Niacin mg 0.094 0.027 0.017
Vitamins Vitamin B-6 mg 0.062 0.018 0.011
Vitamins Folate, DFE µg 8 2 1
Vitamins Vitamin B-12 µg 0.73 0.21 0.13
Vitamins Vitamin A, RAE µg 197 56 35
Vitamins Vitamin A, IU IU 745 211 134
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.06 0.04
Vitamins Vitamin D (D2 + D3) µg 0.5 0.1 0.1
Vitamins Vitamin D IU 18 5 3
Vitamins Vitamin K (phylloquinone) µg 2.5 0.7 0.4
Lipids Fatty acids, total saturated g 15.561 4.412 2.801
Lipids Fatty acids, total monounsaturated g 7.027 1.992 1.265
Lipids Fatty acids, total polyunsaturated g 0.778 0.221 0.140
Lipids Cholesterol mg 89 25 16
Other Caffeine mg 0 0 0