United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01027, Cheese, mozzarella, whole milk, low moisture
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

cubic inch 18g
Proximates Water g 48.38 18 -- 13.72 8.71
Proximates Energy kcal 318 -- -- 90 57
Proximates Energy kJ 1332 -- -- 378 240
Proximates Protein g 21.60 -- -- 6.12 3.89
Proximates Total lipid (fat) g 24.64 4 1.386 6.99 4.44
Proximates Ash g 2.91 -- -- 0.82 0.52
Proximates Carbohydrate, by difference g 2.47 -- -- 0.70 0.44
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 1.01 -- -- 0.29 0.18
Minerals Calcium, Ca mg 575 -- -- 163 104
Minerals Iron, Fe mg 0.20 -- -- 0.06 0.04
Minerals Magnesium, Mg mg 21 -- -- 6 4
Minerals Phosphorus, P mg 412 -- -- 117 74
Minerals Potassium, K mg 75 -- -- 21 14
Minerals Sodium, Na mg 710 -- -- 201 128
Minerals Zinc, Zn mg 2.46 -- -- 0.70 0.44
Minerals Copper, Cu mg 0.022 -- -- 0.006 0.004
Minerals Manganese, Mn mg 0.009 -- -- 0.003 0.002
Minerals Selenium, Se µg 16.1 -- -- 4.6 2.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.016 -- -- 0.005 0.003
Vitamins Riboflavin mg 0.270 -- -- 0.077 0.049
Vitamins Niacin mg 0.094 -- -- 0.027 0.017
Vitamins Pantothenic acid mg 0.071 -- -- 0.020 0.013
Vitamins Vitamin B-6 mg 0.062 -- -- 0.018 0.011
Vitamins Folate, total µg 8 -- -- 2 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 8 -- -- 2 1
Vitamins Folate, DFE µg 8 -- -- 2 1
Vitamins Choline, total mg 15.0 -- -- 4.3 2.7
Vitamins Vitamin B-12 µg 0.73 -- -- 0.21 0.13
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 197 -- -- 56 35
Vitamins Retinol µg 192 -- -- 54 35
Vitamins Carotene, beta µg 63 -- -- 18 11
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 745 -- -- 211 134
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 -- -- 0.06 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.1 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.1 0.1
Vitamins Vitamin D IU 18 -- -- 5 3
Vitamins Vitamin K (phylloquinone) µg 2.5 -- -- 0.7 0.4
Lipids Fatty acids, total saturated g 15.561 -- -- 4.412 2.801
Lipids 4:0 g 0.844 1 -- 0.239 0.152
Lipids 6:0 g 0.177 1 -- 0.050 0.032
Lipids 8:0 g 0.203 1 -- 0.058 0.037
Lipids 10:0 g 0.412 1 -- 0.117 0.074
Lipids 12:0 g 0.255 1 -- 0.072 0.046
Lipids 14:0 g 2.683 1 -- 0.761 0.483
Lipids 16:0 g 7.491 1 -- 2.124 1.348
Lipids 18:0 g 2.880 1 -- 0.816 0.518
Lipids Fatty acids, total monounsaturated g 7.027 -- -- 1.992 1.265
Lipids 16:1 undifferentiated g 0.822 1 -- 0.233 0.148
Lipids 18:1 undifferentiated g 5.925 1 -- 1.680 1.066
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.778 -- -- 0.221 0.140
Lipids 18:2 undifferentiated g 0.566 1 -- 0.160 0.102
Lipids 18:3 undifferentiated g 0.212 1 -- 0.060 0.038
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 89 -- -- 25 16
Amino Acids Tryptophan g 0.302 -- -- 0.086 0.054
Amino Acids Threonine g 0.823 -- -- 0.233 0.148
Amino Acids Isoleucine g 1.036 -- -- 0.294 0.186
Amino Acids Leucine g 2.106 -- -- 0.597 0.379
Amino Acids Lysine g 2.194 -- -- 0.622 0.395
Amino Acids Methionine g 0.603 -- -- 0.171 0.109
Amino Acids Cystine g 0.129 -- -- 0.037 0.023
Amino Acids Phenylalanine g 1.127 -- -- 0.320 0.203
Amino Acids Tyrosine g 1.249 -- -- 0.354 0.225
Amino Acids Valine g 1.351 -- -- 0.383 0.243
Amino Acids Arginine g 0.928 -- -- 0.263 0.167
Amino Acids Histidine g 0.813 -- -- 0.230 0.146
Amino Acids Alanine g 0.660 -- -- 0.187 0.119
Amino Acids Aspartic acid g 1.564 -- -- 0.443 0.282
Amino Acids Glutamic acid g 5.055 -- -- 1.433 0.910
Amino Acids Glycine g 0.413 -- -- 0.117 0.074
Amino Acids Proline g 2.224 -- -- 0.631 0.400
Amino Acids Serine g 1.259 -- -- 0.357 0.227
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0