United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10975, Pork, ground, 84% lean / 16% fat, cooked, crumbles
heading Nutrient Unit
Value per 100 g

oz grilled patties 85 g
Proximates Water g 51.35 43.65
Proximates Energy kcal 289 246
Proximates Protein g 26.69 22.69
Proximates Total lipid (fat) g 20.04 17.03
Proximates Carbohydrate, by difference g 0.58 0.49
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 17
Minerals Iron, Fe mg 1.10 0.94
Minerals Magnesium, Mg mg 23 20
Minerals Phosphorus, P mg 226 192
Minerals Potassium, K mg 354 301
Minerals Sodium, Na mg 89 76
Minerals Zinc, Zn mg 2.57 2.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.421 0.358
Vitamins Riboflavin mg 0.486 0.413
Vitamins Niacin mg 9.286 7.893
Vitamins Vitamin B-6 mg 0.613 0.521
Vitamins Folate, DFE µg 1 1
Vitamins Vitamin B-12 µg 1.02 0.87
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.26
Vitamins Vitamin D (D2 + D3) µg 0.5 0.4
Vitamins Vitamin D IU 20 17
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 6.631 5.636
Lipids Fatty acids, total monounsaturated g 9.021 7.668
Lipids Fatty acids, total polyunsaturated g 2.549 2.167
Lipids Fatty acids, total trans g 0.150 0.128
Lipids Cholesterol mg 89 76
Other Caffeine mg 0 0