United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02027, Spices, oregano, dried
heading Nutrient Unit
Value per 100 g

tsp, leaves 1g

tsp, ground 1.8g
Proximates Water g 9.93 0.10 0.18
Proximates Energy kcal 265 3 5
Proximates Protein g 9.00 0.09 0.16
Proximates Total lipid (fat) g 4.28 0.04 0.08
Proximates Carbohydrate, by difference g 68.92 0.69 1.24
Proximates Fiber, total dietary g 42.5 0.4 0.8
Proximates Sugars, total g 4.09 0.04 0.07
Minerals Calcium, Ca mg 1597 16 29
Minerals Iron, Fe mg 36.80 0.37 0.66
Minerals Magnesium, Mg mg 270 3 5
Minerals Phosphorus, P mg 148 1 3
Minerals Potassium, K mg 1260 13 23
Minerals Sodium, Na mg 25 0 0
Minerals Zinc, Zn mg 2.69 0.03 0.05
Vitamins Vitamin C, total ascorbic acid mg 2.3 0.0 0.0
Vitamins Thiamin mg 0.177 0.002 0.003
Vitamins Riboflavin mg 0.528 0.005 0.010
Vitamins Niacin mg 4.640 0.046 0.084
Vitamins Vitamin B-6 mg 1.044 0.010 0.019
Vitamins Folate, DFE µg 237 2 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 85 1 2
Vitamins Vitamin A, IU IU 1701 17 31
Vitamins Vitamin E (alpha-tocopherol) mg 18.26 0.18 0.33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 621.7 6.2 11.2
Lipids Fatty acids, total saturated g 1.551 0.016 0.028
Lipids Fatty acids, total monounsaturated g 0.716 0.007 0.013
Lipids Fatty acids, total polyunsaturated g 1.369 0.014 0.025
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0