United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  10936, Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 65.23 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Proximates Energy kcal 177 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Energy kJ 739 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Protein g 21.61 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Proximates Total lipid (fat) g 9.85 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Proximates Ash g 2.91 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Proximates Carbohydrate, by difference g 0.41 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Fiber, total dietary g 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Sugars, total g 0.06 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2006
Proximates Sucrose g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Glucose (dextrose) g 0.06 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Fructose g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Lactose g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Maltose g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Galactose g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Minerals Calcium, Ca mg 6 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Minerals Iron, Fe mg 0.92 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Minerals Magnesium, Mg mg 20 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Minerals Phosphorus, P mg 243 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Minerals Potassium, K mg 339 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Minerals Sodium, Na mg 816 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Minerals Zinc, Zn mg 2.18 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Minerals Copper, Cu mg 0.347 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Minerals Manganese, Mn mg 0.022 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Minerals Selenium, Se µg 20.5 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Thiamin mg 0.444 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Riboflavin mg 0.218 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Niacin mg 6.382 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Pantothenic acid mg 0.620 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Vitamin B-6 mg 0.429 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Folate, total µg 0 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Folate, food µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Folate, DFE µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2006
Vitamins Choline, total mg 82.5 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Betaine mg 5.5 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Vitamin B-12 µg 0.54 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Vitamin A, RAE µg 2 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Retinol µg 2 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Carotene, beta µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Carotene, alpha µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Cryptoxanthin, beta µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Vitamin A, IU IU 6 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Lycopene µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Lutein + zeaxanthin µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Tocopherol, beta mg 0.00 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Tocopherol, gamma mg 0.05 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Tocopherol, delta mg 0.00 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Lipids Fatty acids, total saturated g 3.180 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 8:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 10:0 g 0.001 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 12:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 14:0 g 0.114 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 15:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 16:0 g 2.004 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 17:0 g 0.027 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 18:0 g 1.012 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 20:0 g 0.014 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 22:0 g 0.007 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids Fatty acids, total monounsaturated g 4.269 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 14:1 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 15:1 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 16:1 undifferentiated g 0.220 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 17:1 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 18:1 undifferentiated g 3.984 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 20:1 g 0.065 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 22:1 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids Fatty acids, total polyunsaturated g 1.366 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 18:2 undifferentiated g 1.182 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 18:3 undifferentiated g 0.060 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 18:4 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 20:2 n-6 c,c g 0.047 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 20:3 undifferentiated g 0.002 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 20:4 undifferentiated g 0.075 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 20:5 n-3 (EPA) g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 22:5 n-3 (DPA) g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 22:6 n-3 (DHA) g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids Fatty acids, total trans g 0.074 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids Cholesterol mg 61 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Tryptophan g 0.201 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Threonine g 0.961 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Isoleucine g 0.971 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Leucine g 1.723 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Lysine g 1.813 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Methionine g 0.513 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Cystine g 0.243 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Phenylalanine g 0.861 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Tyrosine g 0.696 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Valine g 1.090 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Arginine g 1.380 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Histidine g 0.941 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Alanine g 1.276 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Aspartic acid g 1.883 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Glutamic acid g 3.083 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Glycine g 1.153 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Proline g 0.934 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Serine g 0.844 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Amino Acids Hydroxyproline g 0.154 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006