United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10936, Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Food Group: Pork Products
Refuse: 11%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

lb 453.6g
Proximates Water g 65.23 -- -- 18.49 295.88
Proximates Energy kcal 177 -- -- 50 803
Proximates Energy kJ 739 -- -- 210 3352
Proximates Protein g 21.61 -- -- 6.13 98.02
Proximates Total lipid (fat) g 9.85 -- -- 2.79 44.68
Proximates Ash g 2.91 -- -- 0.82 13.20
Proximates Carbohydrate, by difference g 0.41 -- -- 0.12 1.86
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.06 -- -- 0.02 0.27
Proximates Sucrose g 0.00 -- -- 0.00 0.00
Proximates Glucose (dextrose) g 0.06 -- -- 0.02 0.27
Proximates Fructose g 0.00 -- -- 0.00 0.00
Proximates Lactose g 0.00 -- -- 0.00 0.00
Proximates Maltose g 0.00 -- -- 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 6 -- -- 2 27
Minerals Iron, Fe mg 0.92 -- -- 0.26 4.17
Minerals Magnesium, Mg mg 20 -- -- 6 91
Minerals Phosphorus, P mg 243 -- -- 69 1102
Minerals Potassium, K mg 339 -- -- 96 1538
Minerals Sodium, Na mg 816 -- -- 231 3701
Minerals Zinc, Zn mg 2.18 -- -- 0.62 9.89
Minerals Copper, Cu mg 0.347 -- -- 0.098 1.574
Minerals Manganese, Mn mg 0.022 -- -- 0.006 0.100
Minerals Selenium, Se µg 20.5 -- -- 5.8 93.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.444 -- -- 0.126 2.014
Vitamins Riboflavin mg 0.218 -- -- 0.062 0.989
Vitamins Niacin mg 6.382 -- -- 1.809 28.949
Vitamins Pantothenic acid mg 0.620 -- -- 0.176 2.812
Vitamins Vitamin B-6 mg 0.429 -- -- 0.122 1.946
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 82.5 -- -- 23.4 374.2
Vitamins Betaine mg 5.5 -- -- 1.6 24.9
Vitamins Vitamin B-12 µg 0.54 -- -- 0.15 2.45
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 1 9
Vitamins Retinol µg 2 -- -- 1 9
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 6 -- -- 2 27
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 -- -- 0.09 1.41
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.05 -- -- 0.01 0.23
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 3.180 -- -- 0.902 14.424
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.001 -- -- 0.000 0.005
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.114 -- -- 0.032 0.517
Lipids 15:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 2.004 -- -- 0.568 9.090
Lipids 17:0 g 0.027 -- -- 0.008 0.122
Lipids 18:0 g 1.012 -- -- 0.287 4.590
Lipids 20:0 g 0.014 -- -- 0.004 0.064
Lipids 22:0 g 0.007 -- -- 0.002 0.032
Lipids Fatty acids, total monounsaturated g 4.269 -- -- 1.210 19.364
Lipids 14:1 g 0.000 -- -- 0.000 0.000
Lipids 15:1 g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.220 -- -- 0.062 0.998
Lipids 17:1 g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 3.984 -- -- 1.129 18.071
Lipids 20:1 g 0.065 -- -- 0.018 0.295
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.366 -- -- 0.387 6.196
Lipids 18:2 undifferentiated g 1.182 -- -- 0.335 5.362
Lipids 18:3 undifferentiated g 0.060 -- -- 0.017 0.272
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c g 0.047 -- -- 0.013 0.213
Lipids 20:3 undifferentiated g 0.002 -- -- 0.001 0.009
Lipids 20:4 undifferentiated g 0.075 -- -- 0.021 0.340
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.074 -- -- 0.021 0.336
Lipids Cholesterol mg 61 -- -- 17 277
Amino Acids Tryptophan g 0.201 -- -- 0.057 0.912
Amino Acids Threonine g 0.961 -- -- 0.272 4.359
Amino Acids Isoleucine g 0.971 -- -- 0.275 4.404
Amino Acids Leucine g 1.723 -- -- 0.488 7.816
Amino Acids Lysine g 1.813 -- -- 0.514 8.224
Amino Acids Methionine g 0.513 -- -- 0.145 2.327
Amino Acids Cystine g 0.243 -- -- 0.069 1.102
Amino Acids Phenylalanine g 0.861 -- -- 0.244 3.905
Amino Acids Tyrosine g 0.696 -- -- 0.197 3.157
Amino Acids Valine g 1.090 -- -- 0.309 4.944
Amino Acids Arginine g 1.380 -- -- 0.391 6.260
Amino Acids Histidine g 0.941 -- -- 0.267 4.268
Amino Acids Alanine g 1.276 -- -- 0.362 5.788
Amino Acids Aspartic acid g 1.883 -- -- 0.534 8.541
Amino Acids Glutamic acid g 3.083 -- -- 0.874 13.984
Amino Acids Glycine g 1.153 -- -- 0.327 5.230
Amino Acids Proline g 0.934 -- -- 0.265 4.237
Amino Acids Serine g 0.844 -- -- 0.239 3.828
Amino Acids Hydroxyproline g 0.154 -- -- 0.044 0.699
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0