United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10936, Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
heading Nutrient Unit
Value per 100 g

oz 28.35g

lb 453.6g
Proximates Water g 65.23 18.49 295.88
Proximates Energy kcal 177 50 803
Proximates Protein g 21.61 6.13 98.02
Proximates Total lipid (fat) g 9.85 2.79 44.68
Proximates Carbohydrate, by difference g 0.41 0.12 1.86
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.06 0.02 0.27
Minerals Calcium, Ca mg 6 2 27
Minerals Iron, Fe mg 0.92 0.26 4.17
Minerals Magnesium, Mg mg 20 6 91
Minerals Phosphorus, P mg 243 69 1102
Minerals Potassium, K mg 339 96 1538
Minerals Sodium, Na mg 816 231 3701
Minerals Zinc, Zn mg 2.18 0.62 9.89
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.444 0.126 2.014
Vitamins Riboflavin mg 0.218 0.062 0.989
Vitamins Niacin mg 6.382 1.809 28.949
Vitamins Vitamin B-6 mg 0.429 0.122 1.946
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.54 0.15 2.45
Vitamins Vitamin A, RAE µg 2 1 9
Vitamins Vitamin A, IU IU 6 2 27
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.09 1.41
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.180 0.902 14.424
Lipids Fatty acids, total monounsaturated g 4.269 1.210 19.364
Lipids Fatty acids, total polyunsaturated g 1.366 0.387 6.196
Lipids Fatty acids, total trans g 0.074 0.021 0.336
Lipids Cholesterol mg 61 17 277
Other Caffeine mg 0 0 0