United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02025, Spices, nutmeg, ground
heading Nutrient Unit
Value per 100 g

tsp 2.2g

tbsp 7g
Proximates Water g 6.23 0.14 0.44
Proximates Energy kcal 525 12 37
Proximates Protein g 5.84 0.13 0.41
Proximates Total lipid (fat) g 36.31 0.80 2.54
Proximates Carbohydrate, by difference g 49.29 1.08 3.45
Proximates Fiber, total dietary g 20.8 0.5 1.5
Proximates Sugars, total g 2.99 0.07 0.21
Minerals Calcium, Ca mg 184 4 13
Minerals Iron, Fe mg 3.04 0.07 0.21
Minerals Magnesium, Mg mg 183 4 13
Minerals Phosphorus, P mg 213 5 15
Minerals Potassium, K mg 350 8 24
Minerals Sodium, Na mg 16 0 1
Minerals Zinc, Zn mg 2.15 0.05 0.15
Vitamins Vitamin C, total ascorbic acid mg 3.0 0.1 0.2
Vitamins Thiamin mg 0.346 0.008 0.024
Vitamins Riboflavin mg 0.057 0.001 0.004
Vitamins Niacin mg 1.299 0.029 0.091
Vitamins Vitamin B-6 mg 0.160 0.004 0.011
Vitamins Folate, DFE µg 76 2 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 5 0 0
Vitamins Vitamin A, IU IU 102 2 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 25.940 0.571 1.816
Lipids Fatty acids, total monounsaturated g 3.220 0.071 0.225
Lipids Fatty acids, total polyunsaturated g 0.350 0.008 0.024
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0