United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02024, Spices, mustard seed, ground
heading Nutrient Unit
Value per 100 g

tsp 2g

tbsp 6.3g
Proximates Water g 5.27 0.11 0.33
Proximates Energy kcal 508 10 32
Proximates Protein g 26.08 0.52 1.64
Proximates Total lipid (fat) g 36.24 0.72 2.28
Proximates Carbohydrate, by difference g 28.09 0.56 1.77
Proximates Fiber, total dietary g 12.2 0.2 0.8
Proximates Sugars, total g 6.79 0.14 0.43
Minerals Calcium, Ca mg 266 5 17
Minerals Iron, Fe mg 9.21 0.18 0.58
Minerals Magnesium, Mg mg 370 7 23
Minerals Phosphorus, P mg 828 17 52
Minerals Potassium, K mg 738 15 46
Minerals Sodium, Na mg 13 0 1
Minerals Zinc, Zn mg 6.08 0.12 0.38
Vitamins Vitamin C, total ascorbic acid mg 7.1 0.1 0.4
Vitamins Thiamin mg 0.805 0.016 0.051
Vitamins Riboflavin mg 0.261 0.005 0.016
Vitamins Niacin mg 4.733 0.095 0.298
Vitamins Vitamin B-6 mg 0.397 0.008 0.025
Vitamins Folate, DFE µg 162 3 10
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 0 0
Vitamins Vitamin A, IU IU 31 1 2
Vitamins Vitamin E (alpha-tocopherol) mg 5.07 0.10 0.32
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.4 0.1 0.3
Lipids Fatty acids, total saturated g 1.989 0.040 0.125
Lipids Fatty acids, total monounsaturated g 22.518 0.450 1.419
Lipids Fatty acids, total polyunsaturated g 10.088 0.202 0.636
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0