United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10917, Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
heading Nutrient Unit
Value per 100 g

serving (3 oz) 85g

roast 1,867g
Proximates Water g 71.72 60.96 1339.01
Proximates Energy kcal 126 107 2352
Proximates Protein g 17.77 15.10 331.77
Proximates Total lipid (fat) g 5.48 4.66 102.31
Proximates Carbohydrate, by difference g 1.54 1.31 28.75
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 1.54 1.31 28.75
Minerals Calcium, Ca mg 9 8 168
Minerals Iron, Fe mg 0.82 0.70 15.31
Minerals Magnesium, Mg mg 19 16 355
Minerals Phosphorus, P mg 268 228 5004
Minerals Potassium, K mg 313 266 5844
Minerals Sodium, Na mg 1181 1004 22049
Minerals Zinc, Zn mg 1.80 1.53 33.61
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.360 0.306 6.721
Vitamins Riboflavin mg 0.181 0.154 3.379
Vitamins Niacin mg 5.734 4.874 107.054
Vitamins Vitamin B-6 mg 0.390 0.331 7.281
Vitamins Folate, DFE µg 1 1 19
Vitamins Vitamin B-12 µg 0.40 0.34 7.47
Vitamins Vitamin A, RAE µg 13 11 243
Vitamins Vitamin A, IU IU 44 37 821
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.18 3.92
Vitamins Vitamin D (D2 + D3) µg 0.7 0.6 13.1
Vitamins Vitamin D IU 29 25 541
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.787 1.519 33.363
Lipids Fatty acids, total monounsaturated g 2.490 2.117 46.488
Lipids Fatty acids, total polyunsaturated g 0.679 0.577 12.677
Lipids Fatty acids, total trans g 0.009 0.008 0.168
Lipids Cholesterol mg 54 46 1008
Other Caffeine mg 0 0 0