United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10915, Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
heading Nutrient Unit
Value per 100 g

oz (3 oz) 85 g

slice 436 g
Proximates Water g 65.48 55.66 285.49
Proximates Energy kcal 166 141 724
Proximates Protein g 20.80 17.68 90.69
Proximates Total lipid (fat) g 8.73 7.42 38.06
Proximates Carbohydrate, by difference g 1.54 1.31 6.71
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 1.54 1.31 6.71
Minerals Calcium, Ca mg 11 9 48
Minerals Iron, Fe mg 1.07 0.91 4.67
Minerals Magnesium, Mg mg 19 16 83
Minerals Phosphorus, P mg 251 213 1094
Minerals Potassium, K mg 280 238 1221
Minerals Sodium, Na mg 1309 1113 5707
Minerals Zinc, Zn mg 2.19 1.86 9.55
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.374 0.318 1.631
Vitamins Riboflavin mg 0.174 0.148 0.759
Vitamins Niacin mg 5.215 4.433 22.737
Vitamins Vitamin B-6 mg 0.437 0.371 1.905
Vitamins Folate, DFE µg 2 2 9
Vitamins Vitamin B-12 µg 0.56 0.48 2.44
Vitamins Vitamin A, RAE µg 12 10 52
Vitamins Vitamin A, IU IU 39 33 170
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.23 1.18
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.901 2.466 12.648
Lipids Fatty acids, total monounsaturated g 4.032 3.427 17.580
Lipids Fatty acids, total polyunsaturated g 1.229 1.045 5.358
Lipids Fatty acids, total trans g 0.067 0.057 0.292
Lipids Cholesterol mg 66 56 288
Other Caffeine mg 0 0 0