United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02023, Spices, marjoram, dried
heading Nutrient Unit
Value per 100 g

tsp 0.6g

tbsp 1.7g
Proximates Water g 7.64 0.05 0.13
Proximates Energy kcal 271 2 5
Proximates Protein g 12.66 0.08 0.22
Proximates Total lipid (fat) g 7.04 0.04 0.12
Proximates Carbohydrate, by difference g 60.56 0.36 1.03
Proximates Fiber, total dietary g 40.3 0.2 0.7
Proximates Sugars, total g 4.09 0.02 0.07
Minerals Calcium, Ca mg 1990 12 34
Minerals Iron, Fe mg 82.71 0.50 1.41
Minerals Magnesium, Mg mg 346 2 6
Minerals Phosphorus, P mg 306 2 5
Minerals Potassium, K mg 1522 9 26
Minerals Sodium, Na mg 77 0 1
Minerals Zinc, Zn mg 3.60 0.02 0.06
Vitamins Vitamin C, total ascorbic acid mg 51.4 0.3 0.9
Vitamins Thiamin mg 0.289 0.002 0.005
Vitamins Riboflavin mg 0.316 0.002 0.005
Vitamins Niacin mg 4.120 0.025 0.070
Vitamins Vitamin B-6 mg 1.190 0.007 0.020
Vitamins Folate, DFE µg 274 2 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 403 2 7
Vitamins Vitamin A, IU IU 8068 48 137
Vitamins Vitamin E (alpha-tocopherol) mg 1.69 0.01 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 621.7 3.7 10.6
Lipids Fatty acids, total saturated g 0.529 0.003 0.009
Lipids Fatty acids, total monounsaturated g 0.940 0.006 0.016
Lipids Fatty acids, total polyunsaturated g 4.405 0.026 0.075
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0