United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10906, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g
Proximates Water g 71.07 20.15 322.37
Proximates Energy kcal 149 42 676
Proximates Protein g 13.69 3.88 62.10
Proximates Total lipid (fat) g 9.29 2.63 42.14
Proximates Carbohydrate, by difference g 2.72 0.77 12.34
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.85 0.24 3.86
Minerals Calcium, Ca mg 8 2 36
Minerals Iron, Fe mg 1.39 0.39 6.31
Minerals Magnesium, Mg mg 14 4 64
Minerals Phosphorus, P mg 213 60 966
Minerals Potassium, K mg 205 58 930
Minerals Sodium, Na mg 1099 312 4985
Minerals Zinc, Zn mg 1.60 0.45 7.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.402 0.114 1.823
Vitamins Riboflavin mg 0.160 0.045 0.726
Vitamins Niacin mg 4.177 1.184 18.947
Vitamins Vitamin B-6 mg 0.342 0.097 1.551
Vitamins Folate, DFE µg 1 0 5
Vitamins Vitamin B-12 µg 0.46 0.13 2.09
Vitamins Vitamin A, RAE µg 10 3 45
Vitamins Vitamin A, IU IU 33 9 150
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.05 0.82
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.076 0.872 13.953
Lipids Fatty acids, total monounsaturated g 4.212 1.194 19.106
Lipids Fatty acids, total polyunsaturated g 1.250 0.354 5.670
Lipids Fatty acids, total trans g 0.072 0.020 0.327
Lipids Cholesterol mg 50 14 227
Other Caffeine mg 0 0 0