United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45353549, Honey Nut Cheerios Medley Crunch Cereal. Sweetened Oat and Wheat Cereal with Real Honey & Natural Almond Flavor, UNPREPARED, GTIN: 00016000127319
Based on the GS1 Global Data Synchronization Network, Powered by 1WorldSync
heading Nutrient Unit
cup (32g) 32 g

Value per 100 g
Proximates Protein g 3.00 9.38
Proximates Total lipid (fat) g 1.50 4.69
Proximates Carbohydrate, by difference g 25.00 78.12
Proximates Fiber, total dietary g 3.0 9.4
Proximates Fiber, soluble g 1.0 3.0
Proximates Sugars, total g 9.00 28.12
Minerals Calcium, Ca mg 100 312
Minerals Iron, Fe mg 4.50 14.06
Minerals Magnesium, Mg mg 32 100
Minerals Phosphorus, P mg 80 250
Minerals Potassium, K mg 110 344
Minerals Sodium, Na mg 120 375
Minerals Zinc, Zn mg 3.75 11.72
Vitamins Vitamin C, total ascorbic acid mg 6.0 18.8
Vitamins Thiamin mg 0.320 1.000
Vitamins Riboflavin mg 0.425 1.328
Vitamins Vitamin B-6 mg 0.500 1.562
Vitamins Vitamin B-12 µg 1.50 4.69
Vitamins Vitamin A, IU IU 500 1562
Vitamins Vitamin D IU 40 125
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.499 1.560
Lipids Fatty acids, total polyunsaturated g 0.499 1.560
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN OATS, SUGAR, CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, RICE FLOUR, CANOLA OIL, ALMONDS, MOLASSES, WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, BAKING SODA, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, HONEY. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), WHOLE GRAIN WHEAT, BROWN SUGAR SYRUP, HONEY, OAT BRAN, CORN STARCH, SALT, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, ANNATTO EXTRACT COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. Date Available: 07/05/2018   Date Last Updated by Company: 07/05/2018