United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45353534, GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL, UNPREPARED, GTIN: 00016000124790
Based on the GS1 Global Data Synchronization Network, Powered by 1WorldSync
heading Nutrient Unit
cup (28g) 28 g

Value per 100 g
Proximates Protein g 2.00 7.14
Proximates Total lipid (fat) g 1.50 5.36
Proximates Carbohydrate, by difference g 22.00 78.57
Proximates Fiber, total dietary g 2.0 7.1
Proximates Sugars, total g 9.00 32.14
Minerals Calcium, Ca mg 100 357
Minerals Iron, Fe mg 4.50 16.07
Minerals Magnesium, Mg mg 24 86
Minerals Phosphorus, P mg 80 286
Minerals Potassium, K mg 115 411
Minerals Sodium, Na mg 160 571
Minerals Zinc, Zn mg 3.75 13.39
Vitamins Vitamin C, total ascorbic acid mg 6.0 21.4
Vitamins Thiamin mg 0.280 1.000
Vitamins Riboflavin mg 0.425 1.518
Vitamins Vitamin B-6 mg 0.500 1.786
Vitamins Vitamin B-12 µg 1.50 5.36
Vitamins Vitamin A, IU IU 500 1786
Vitamins Vitamin D IU 40 143
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.501 1.790
Lipids Fatty acids, total polyunsaturated g 0.501 1.790
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. Date Available: 02/20/2018   Date Last Updated by Company: 02/15/2018