United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10901, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
heading Nutrient Unit
Value per 100 g

oz spiral slice 28.35 g

lb spiral slice 453.6 g
Proximates Water g 70.62 20.02 320.33
Proximates Energy kcal 129 37 585
Proximates Protein g 18.66 5.29 84.64
Proximates Total lipid (fat) g 5.75 1.63 26.08
Proximates Carbohydrate, by difference g 1.18 0.33 5.35
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 1.18 0.33 5.35
Minerals Calcium, Ca mg 4 1 18
Minerals Iron, Fe mg 0.75 0.21 3.40
Minerals Magnesium, Mg mg 19 5 86
Minerals Phosphorus, P mg 276 78 1252
Minerals Potassium, K mg 310 88 1406
Minerals Sodium, Na mg 881 250 3996
Minerals Zinc, Zn mg 1.63 0.46 7.39
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.391 0.111 1.774
Vitamins Riboflavin mg 0.187 0.053 0.848
Vitamins Niacin mg 5.575 1.581 25.288
Vitamins Vitamin B-6 mg 0.356 0.101 1.615
Vitamins Folate, DFE µg 1 0 5
Vitamins Vitamin B-12 µg 0.43 0.12 1.95
Vitamins Vitamin A, RAE µg 12 3 54
Vitamins Vitamin A, IU IU 39 11 177
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.06 0.91
Vitamins Vitamin D (D2 + D3) µg 0.7 0.2 3.2
Vitamins Vitamin D IU 27 8 122
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.833 0.520 8.314
Lipids Fatty acids, total monounsaturated g 2.513 0.712 11.399
Lipids Fatty acids, total polyunsaturated g 0.902 0.256 4.091
Lipids Fatty acids, total trans g 0.042 0.012 0.191
Lipids Cholesterol mg 57 16 259
Other Caffeine mg 0 0 0