United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45353522, Kashi Golean Cereal Honey Almond Flax 16.8oz, UNPREPARED, GTIN: 00018627107750
Based on the GS1 Global Data Synchronization Network, Powered by 1WorldSync
Manufacturer Kellogg Company US 
heading Nutrient Unit
Cup 53 g

Value per 100 g
Proximates Water g 1.96 3.70
Proximates Protein g 8.90 16.80
Proximates Total lipid (fat) g 5.25 9.90
Proximates Ash g 1.43 2.70
Proximates Carbohydrate, by difference g 35.46 66.90
Proximates Fiber, total dietary g 8.0 15.0
Proximates Sugars, total g 11.77 22.20
Minerals Calcium, Ca mg 40 76
Minerals Iron, Fe mg 1.48 2.80
Minerals Magnesium, Mg mg 56 105
Minerals Phosphorus, P mg 143 270
Minerals Potassium, K mg 329 620
Minerals Sodium, Na mg 142 268
Minerals Zinc, Zn mg 0.32 0.60
Vitamins Vitamin C, total ascorbic acid mg 0.5 1.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.042 0.080
Vitamins Niacin mg 0.424 0.800
Vitamins Vitamin B-6 mg 0.021 0.040
Vitamins Folate, total µg 5 9
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 7 13
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.530 1.000
Lipids Fatty acids, total monounsaturated g 2.332 4.400
Lipids Fatty acids, total polyunsaturated g 1.961 3.700
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEED, WHOLE OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR , MIXED TOCOPHEROLS FOR FRESHNESS. Date Available: 02/06/2018   Date Last Updated by Company: 02/06/2018