United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02022, Spices, mace, ground
heading Nutrient Unit
Value per 100 g

tsp 1.7g

tbsp 5.3g
Proximates Water g 8.17 0.14 0.43
Proximates Energy kcal 475 8 25
Proximates Protein g 6.71 0.11 0.36
Proximates Total lipid (fat) g 32.38 0.55 1.72
Proximates Carbohydrate, by difference g 50.50 0.86 2.68
Proximates Fiber, total dietary g 20.2 0.3 1.1
Minerals Calcium, Ca mg 252 4 13
Minerals Iron, Fe mg 13.90 0.24 0.74
Minerals Magnesium, Mg mg 163 3 9
Minerals Phosphorus, P mg 110 2 6
Minerals Potassium, K mg 463 8 25
Minerals Sodium, Na mg 80 1 4
Minerals Zinc, Zn mg 2.30 0.04 0.12
Vitamins Vitamin C, total ascorbic acid mg 21.0 0.4 1.1
Vitamins Thiamin mg 0.312 0.005 0.017
Vitamins Riboflavin mg 0.448 0.008 0.024
Vitamins Niacin mg 1.350 0.023 0.072
Vitamins Vitamin B-6 mg 0.160 0.003 0.008
Vitamins Folate, DFE µg 76 1 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 40 1 2
Vitamins Vitamin A, IU IU 800 14 42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 9.510 0.162 0.504
Lipids Fatty acids, total monounsaturated g 11.170 0.190 0.592
Lipids Fatty acids, total polyunsaturated g 4.390 0.075 0.233
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0