United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10898, Pork, pickled pork hocks
heading Nutrient Unit
Value per 100 g

oz 117 g
Proximates Water g 68.02 79.58
Proximates Energy kcal 171 200
Proximates Protein g 19.11 22.36
Proximates Total lipid (fat) g 10.54 12.33
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 19 22
Minerals Iron, Fe mg 1.14 1.33
Minerals Magnesium, Mg mg 6 7
Minerals Phosphorus, P mg 60 70
Minerals Potassium, K mg 47 55
Minerals Sodium, Na mg 1050 1228
Minerals Zinc, Zn mg 2.38 2.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.080 0.094
Vitamins Riboflavin mg 0.068 0.080
Vitamins Niacin mg 1.100 1.287
Vitamins Vitamin B-6 mg 0.064 0.075
Vitamins Folate, DFE µg 1 1
Vitamins Vitamin B-12 µg 0.51 0.60
Vitamins Vitamin A, RAE µg 23 27
Vitamins Vitamin A, IU IU 76 89
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.20
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 3.231 3.780
Lipids Fatty acids, total monounsaturated g 5.134 6.007
Lipids Fatty acids, total polyunsaturated g 1.198 1.402
Lipids Fatty acids, total trans g 0.113 0.132
Lipids Cholesterol mg 89 104
Other Caffeine mg 0 0