United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10893, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
heading Nutrient Unit
Value per 100 g

oz spiral slice 85 g

lb spiral slice 453.6 g
Proximates Water g 72.46 61.59 328.68
Proximates Energy kcal 109 93 494
Proximates Protein g 19.25 16.36 87.32
Proximates Total lipid (fat) g 3.26 2.77 14.79
Proximates Carbohydrate, by difference g 1.22 1.04 5.53
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 1.22 1.04 5.53
Minerals Calcium, Ca mg 4 3 18
Minerals Iron, Fe mg 0.76 0.65 3.45
Minerals Magnesium, Mg mg 20 17 91
Minerals Phosphorus, P mg 283 241 1284
Minerals Potassium, K mg 317 269 1438
Minerals Sodium, Na mg 895 761 4060
Minerals Zinc, Zn mg 1.65 1.40 7.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.399 0.339 1.810
Vitamins Riboflavin mg 0.196 0.167 0.889
Vitamins Niacin mg 5.733 4.873 26.005
Vitamins Vitamin B-6 mg 0.365 0.310 1.656
Vitamins Folate, DFE µg 1 1 5
Vitamins Vitamin B-12 µg 0.44 0.37 2.00
Vitamins Vitamin A, RAE µg 12 10 54
Vitamins Vitamin A, IU IU 39 33 177
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.14 0.77
Vitamins Vitamin D (D2 + D3) µg 0.6 0.5 2.7
Vitamins Vitamin D IU 25 21 113
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.009 0.858 4.577
Lipids Fatty acids, total monounsaturated g 1.384 1.176 6.278
Lipids Fatty acids, total polyunsaturated g 0.585 0.497 2.654
Lipids Fatty acids, total trans g 0.022 0.019 0.100
Lipids Cholesterol mg 57 48 259
Other Caffeine mg 0 0 0