United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  02021, Spices, ginger, ground
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 9.94 2 -- 9.3 10.58 1.0 -- -- 2 Analytical or derived from analytical -- 06/01/2010
Proximates Energy kcal 335 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Proximates Energy kJ 1404 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Proximates Protein 1 g 8.98 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Proximates Total lipid (fat) 1 g 4.24 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Proximates Ash 1 g 5.22 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Proximates Carbohydrate, by difference g 71.62 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Proximates Fiber, total dietary 1, 2, 3 g 14.1 3 0.900 12.5 15.8 2.0 9.9 18.2 3 Analytical or derived from analytical -- 06/01/2010
Proximates Sugars, total 1 g 3.39 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Proximates Sucrose 1 g 0.20 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Proximates Glucose (dextrose) 1 g 1.22 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Proximates Fructose 1 g 1.78 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Proximates Lactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Proximates Maltose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Proximates Galactose 1 g 0.19 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Minerals Calcium, Ca 1 mg 114 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Iron, Fe 1 mg 19.80 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Magnesium, Mg 1 mg 214 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Phosphorus, P 1 mg 168 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Potassium, K 1 mg 1320 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Sodium, Na 1 mg 27 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Zinc, Zn 1, 4 mg 3.64 2 -- 2.3 4.98 1.0 -- -- 2 Analytical or derived from analytical -- 06/01/2010
Minerals Copper, Cu 1 mg 0.480 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Manganese, Mn 1 mg 33.300 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Selenium, Se 1 µg 55.8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin C, total ascorbic acid 1 mg 0.7 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Thiamin mg 0.046 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Riboflavin 1 mg 0.170 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Niacin 1 mg 9.620 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Pantothenic acid 1 mg 0.477 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin B-6 1, 5 mg 0.626 3 0.215 0.41 0.84 1.0 -2.1 3.351 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Folate, total 1 µg 13 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 13 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Folate, DFE µg 13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Vitamins Choline, total 1 mg 41.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Betaine 1 mg 3.4 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/1977
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE 1 µg 2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1 µg 18 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin A, IU 1 IU 30 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Lycopene 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Lutein + zeaxanthin 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Tocopherol, gamma 1 mg 3.01 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 0.8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Lipids Fatty acids, total saturated g 2.599 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Lipids 4:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 6:0 1 g 0.027 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 8:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 10:0 1 g 1.560 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 12:0 1 g 0.068 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 13:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 14:0 1 g 0.044 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 15:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 16:0 1 g 0.574 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 17:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:0 1 g 0.227 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 20:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 22:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 24:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids Fatty acids, total monounsaturated g 0.479 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Lipids 14:1 1 g 0.032 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 15:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 16:1 undifferentiated 1 g 0.036 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 17:1 1 g 0.016 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:1 undifferentiated 1 g 0.357 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:1 c 1 g 0.357 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:1 t 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 20:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 22:1 undifferentiated 1 g 0.037 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 24:1 c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids Fatty acids, total polyunsaturated g 0.929 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Lipids 18:2 undifferentiated 1 g 0.706 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:3 undifferentiated 1 g 0.223 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.223 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/1977
Lipids Phytosterols mg 83 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Tryptophan 1, 3 g 0.152 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Threonine 1, 3 g 0.289 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Isoleucine 1, 3 g 0.341 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Leucine 1, 3 g 0.513 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Lysine 1, 3 g 0.241 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Methionine 1, 3 g 0.089 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Cystine 1, 3 g 0.099 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Phenylalanine 1, 3 g 0.311 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Tyrosine 1, 3 g 0.243 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Valine 1, 3 g 0.411 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Arginine 1, 3 g 0.708 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Histidine 1, 3 g 0.199 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Alanine 1, 3 g 0.272 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Aspartic acid 1, 3 g 1.387 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Glutamic acid 1, 3 g 0.790 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Glycine 1, 3 g 0.497 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Proline 1, 3 g 0.334 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Serine 1, 3 g 0.250 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Hydroxyproline 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2001
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2001
Proanthocyanidin Proanthocyanidin dimers 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6h , 2002  Beltsville MD  
2Dawn Food Products Dawn Food Products, Fiber Analysis , 1990    
3K.U. Pradeep Common Indian spices: Nutrient composition, consumption and contribution to dietary value , 1993 Plant Food for Human Nutrition 44   pp.137-148
4V. Singh, A.N. Garg Availability of essential trace elements in Indian cereals, vegetables and spices using INAA and the contribution of spices to daily dietary intake , 2006 Food Chemistry 94   pp.81-89
5S.W. Leonard, K. Hardin, J.E. Leklem Vitamin B-6 Content of Spices , 2001 Journal of Food Composition and Analysis 14   pp.163-167
6Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521