United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02021, Spices, ginger, ground
heading Nutrient Unit
Value per 100 g

tsp 1.8g

tbsp 5.2g
Proximates Water g 9.94 0.18 0.52
Proximates Energy kcal 335 6 17
Proximates Protein g 8.98 0.16 0.47
Proximates Total lipid (fat) g 4.24 0.08 0.22
Proximates Carbohydrate, by difference g 71.62 1.29 3.72
Proximates Fiber, total dietary g 14.1 0.3 0.7
Proximates Sugars, total g 3.39 0.06 0.18
Minerals Calcium, Ca mg 114 2 6
Minerals Iron, Fe mg 19.80 0.36 1.03
Minerals Magnesium, Mg mg 214 4 11
Minerals Phosphorus, P mg 168 3 9
Minerals Potassium, K mg 1320 24 69
Minerals Sodium, Na mg 27 0 1
Minerals Zinc, Zn mg 3.64 0.07 0.19
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.0 0.0
Vitamins Thiamin mg 0.046 0.001 0.002
Vitamins Riboflavin mg 0.170 0.003 0.009
Vitamins Niacin mg 9.620 0.173 0.500
Vitamins Vitamin B-6 mg 0.626 0.011 0.033
Vitamins Folate, DFE µg 13 0 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 0 0
Vitamins Vitamin A, IU IU 30 1 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.8 0.0 0.0
Lipids Fatty acids, total saturated g 2.599 0.047 0.135
Lipids Fatty acids, total monounsaturated g 0.479 0.009 0.025
Lipids Fatty acids, total polyunsaturated g 0.929 0.017 0.048
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0