United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02020, Spices, garlic powder
heading Nutrient Unit
Value per 100 g

tsp 3.1g

tbsp 9.7g
Proximates Water g 6.45 0.20 0.63
Proximates Energy kcal 331 10 32
Proximates Protein g 16.55 0.51 1.61
Proximates Total lipid (fat) g 0.73 0.02 0.07
Proximates Carbohydrate, by difference g 72.73 2.25 7.05
Proximates Fiber, total dietary g 9.0 0.3 0.9
Proximates Sugars, total g 2.43 0.08 0.24
Minerals Calcium, Ca mg 79 2 8
Minerals Iron, Fe mg 5.65 0.18 0.55
Minerals Magnesium, Mg mg 77 2 7
Minerals Phosphorus, P mg 414 13 40
Minerals Potassium, K mg 1193 37 116
Minerals Sodium, Na mg 60 2 6
Minerals Zinc, Zn mg 2.99 0.09 0.29
Vitamins Vitamin C, total ascorbic acid mg 1.2 0.0 0.1
Vitamins Thiamin mg 0.435 0.013 0.042
Vitamins Riboflavin mg 0.141 0.004 0.014
Vitamins Niacin mg 0.796 0.025 0.077
Vitamins Vitamin B-6 mg 1.654 0.051 0.160
Vitamins Folate, DFE µg 47 1 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.67 0.02 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.0 0.0
Lipids Fatty acids, total saturated g 0.249 0.008 0.024
Lipids Fatty acids, total monounsaturated g 0.115 0.004 0.011
Lipids Fatty acids, total polyunsaturated g 0.178 0.006 0.017
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0