United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45023451, FOOD LION, REGULAR INSTANT OATMEAL, UPC: 035826009463
Food Group: Branded Food Products Database
Manufacturer Food Town Stores Inc.
heading Nutrient Unit
PACKET 28 g

Value per 100 g
Proximates Energy kcal 100 357
Proximates Protein g 3.00 10.71
Proximates Total lipid (fat) g 2.00 7.14
Proximates Carbohydrate, by difference g 19.00 67.86
Proximates Fiber, total dietary g 3.0 10.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 100 357
Minerals Iron, Fe mg 11.57 41.33
Minerals Magnesium, Mg mg 57 204
Minerals Phosphorus, P mg 214 765
Minerals Potassium, K mg 100 357
Minerals Sodium, Na mg 75 268
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.560 2.000
Vitamins Riboflavin mg 0.340 1.214
Vitamins Niacin mg 5.714 20.407
Vitamins Vitamin B-6 mg 0.571 2.041
Vitamins Folate, total µg 114 408
Vitamins Vitamin A, IU IU 1429 5102
Vitamins Vitamin D IU 80 286
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.501 1.790
Lipids Fatty acids, total polyunsaturated g 0.501 1.790
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017