United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01026, Cheese, mozzarella, whole milk
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 50.01 6 0.110 49.75 50.52 5.0 49.7 50.31 1 Analytical or derived from analytical -- 03/01/2003
Proximates Energy kcal 299 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Proximates Energy kJ 1249 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Proximates Protein 1 g 22.17 6 0.180 21.41 22.66 5.0 21.7 22.63 1 Analytical or derived from analytical -- 03/01/2003
Proximates Total lipid (fat) 1 g 22.14 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 07/01/2017
Proximates Ash 1 g 3.28 6 0.030 3.18 3.36 5.0 3.2 3.35 1 Analytical or derived from analytical -- 03/01/2003
Proximates Carbohydrate, by difference g 2.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 07/01/2017
Proximates Sucrose 1 g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Proximates Glucose (dextrose) 1 g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Proximates Fructose 1 g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Proximates Lactose 1 g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Proximates Maltose 1 g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Proximates Galactose 1 g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Minerals Calcium, Ca 1 mg 505 6 2.000 494 512 5.0 498.0 512.0 1 Analytical or derived from analytical -- 03/01/2003
Minerals Iron, Fe 1 mg 0.44 6 0.080 0.22 0.77 5.0 0.22 0.65 1 Analytical or derived from analytical -- 03/01/2003
Minerals Magnesium, Mg 1 mg 20 6 0.000 20 21 5.0 19.0 20.0 1 Analytical or derived from analytical -- 03/01/2003
Minerals Phosphorus, P 1 mg 354 6 2.000 348 363 5.0 347.0 360.0 1 Analytical or derived from analytical -- 03/01/2003
Minerals Potassium, K 1 mg 76 6 2.000 71 86 5.0 70.0 81.0 1 Analytical or derived from analytical -- 03/01/2003
Minerals Sodium, Na 1 mg 486 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 07/01/2017
Minerals Zinc, Zn 1 mg 2.92 6 0.070 2.59 3.11 5.0 2.73 3.11 1 Analytical or derived from analytical -- 03/01/2003
Minerals Copper, Cu 1 mg 0.011 6 0.011 0 0.06 5.0 -0.016 0.037 1 Analytical or derived from analytical -- 03/01/2003
Minerals Manganese, Mn 1 mg 0.030 6 0.002 0.03 0.04 5.0 0.026 0.035 1 Analytical or derived from analytical -- 01/01/2003
Minerals Selenium, Se 1 µg 17.0 3 0.500 16.3 18 2.0 14.7 19.2 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Thiamin 1 mg 0.030 6 0.000 0.03 0.03 -- -- -- 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Riboflavin 1 mg 0.283 6 0.002 0.28 0.29 5.0 0.278 0.289 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Niacin 1 mg 0.104 6 0.010 0.07 0.13 5.0 0.079 0.128 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Pantothenic acid 1 mg 0.141 3 0.004 0.14 0.15 2.0 0.125 0.157 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin B-6 1 mg 0.037 3 0.000 0.04 0.04 -- -- -- 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Folate, total 1 µg 7 3 0.000 7 7 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 7 3 0.000 7 7 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Vitamins Folate, DFE µg 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Choline, total mg 15.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Vitamin B-12 1 µg 2.28 6 0.060 2.01 2.47 5.0 2.11 2.44 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 179 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Retinol µg 174 -- -- 0 0 -- -- -- -- Calculated or imputed 01009 01/01/2003
Vitamins Carotene, beta µg 57 -- -- 0 0 -- -- -- -- Calculated or imputed 01009 01/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin A, IU IU 676 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 -- -- 0 0 -- -- -- -- Calculated or imputed 01009 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0 0 -- -- -- -- Calculated or imputed 01009 02/01/2009
Vitamins Vitamin D IU 16 -- -- 0 0 -- -- -- -- Calculated or imputed 01009 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 2.3 2 -- 2.3 2.3 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total saturated g 13.900 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 07/01/2017
Lipids 4:0 g 0.805 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 6:0 g 0.446 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 8:0 g 0.257 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 10:0 g 0.582 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 12:0 g 0.690 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 14:0 g 2.189 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 16:0 g 5.331 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 18:0 g 2.442 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total monounsaturated g 6.573 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 16:1 undifferentiated g 0.597 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 18:1 undifferentiated g 5.649 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total polyunsaturated g 0.765 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 18:2 undifferentiated g 0.393 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 18:3 undifferentiated g 0.372 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids Cholesterol 1 mg 79 6 3.000 67 94 5.0 69.0 88.0 1 Analytical or derived from analytical -- 03/01/2003
Amino Acids Tryptophan 2 g 0.515 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Threonine 2 g 0.983 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Isoleucine 2 g 1.135 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Leucine 2 g 1.826 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Lysine 2 g 0.965 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Methionine 2 g 0.515 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Cystine 2 g 0.115 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Phenylalanine 2 g 1.011 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Tyrosine 2 g 1.043 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Valine 2 g 1.322 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Arginine 2 g 0.515 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Histidine 2 g 0.515 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Alanine 2 g 0.707 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Aspartic acid 2 g 1.633 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Glutamic acid 2 g 4.458 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Glycine 2 g 0.515 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Proline 2 g 2.351 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Serine 2 g 0.735 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4a , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD