United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01026, Cheese, mozzarella, whole milk
heading Nutrient Unit
Value per 100 g

cup, shredded 112g

oz 28.35g

slices 170g
Proximates Water g 50.01 56.01 14.18 85.02
Proximates Energy kcal 300 336 85 510
Proximates Protein g 22.17 24.83 6.29 37.69
Proximates Total lipid (fat) g 22.35 25.03 6.34 38.00
Proximates Carbohydrate, by difference g 2.19 2.45 0.62 3.72
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.03 1.15 0.29 1.75
Minerals Calcium, Ca mg 505 566 143 858
Minerals Iron, Fe mg 0.44 0.49 0.12 0.75
Minerals Magnesium, Mg mg 20 22 6 34
Minerals Phosphorus, P mg 354 396 100 602
Minerals Potassium, K mg 76 85 22 129
Minerals Sodium, Na mg 627 702 178 1066
Minerals Zinc, Zn mg 2.92 3.27 0.83 4.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.030 0.034 0.009 0.051
Vitamins Riboflavin mg 0.283 0.317 0.080 0.481
Vitamins Niacin mg 0.104 0.116 0.029 0.177
Vitamins Vitamin B-6 mg 0.037 0.041 0.010 0.063
Vitamins Folate, DFE µg 7 8 2 12
Vitamins Vitamin B-12 µg 2.28 2.55 0.65 3.88
Vitamins Vitamin A, RAE µg 179 200 51 304
Vitamins Vitamin A, IU IU 676 757 192 1149
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.21 0.05 0.32
Vitamins Vitamin D (D2 + D3) µg 0.4 0.4 0.1 0.7
Vitamins Vitamin D IU 16 18 5 27
Vitamins Vitamin K (phylloquinone) µg 2.3 2.6 0.7 3.9
Lipids Fatty acids, total saturated g 13.152 14.730 3.729 22.358
Lipids Fatty acids, total monounsaturated g 6.573 7.362 1.863 11.174
Lipids Fatty acids, total polyunsaturated g 0.765 0.857 0.217 1.301
Lipids Cholesterol mg 79 88 22 134
Other Caffeine mg 0 0 0 0