United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01026, Cheese, mozzarella, whole milk
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, shredded 112g

oz 28.35g

slices 170g
Proximates Water 1 g 50.01 6 0.118 56.01 14.18 85.02
Proximates Energy kcal 300 -- -- 336 85 510
Proximates Energy kJ 1254 -- -- 1404 356 2132
Proximates Protein 1 g 22.17 6 0.182 24.83 6.29 37.69
Proximates Total lipid (fat) 1 g 22.35 6 0.244 25.03 6.34 38.00
Proximates Ash 1 g 3.28 6 0.030 3.67 0.93 5.58
Proximates Carbohydrate, by difference g 2.19 -- -- 2.45 0.62 3.72
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 1.03 -- -- 1.15 0.29 1.75
Proximates Sucrose 1 g 0.03 4 0.000 0.03 0.01 0.05
Proximates Glucose (dextrose) 1 g 0.56 6 0.101 0.63 0.16 0.95
Proximates Fructose 1 g 0.15 3 0.000 0.17 0.04 0.26
Proximates Lactose 1 g 0.07 6 0.000 0.08 0.02 0.12
Proximates Maltose 1 g 0.08 4 0.000 0.09 0.02 0.14
Proximates Galactose 1 g 0.15 3 0.000 0.17 0.04 0.26
Minerals Calcium, Ca 1 mg 505 6 2.838 566 143 858
Minerals Iron, Fe 1 mg 0.44 6 0.084 0.49 0.12 0.75
Minerals Magnesium, Mg 1 mg 20 6 0.154 22 6 34
Minerals Phosphorus, P 1 mg 354 6 2.581 396 100 602
Minerals Potassium, K 1 mg 76 6 2.206 85 22 129
Minerals Sodium, Na 1 mg 627 6 11.119 702 178 1066
Minerals Zinc, Zn 1 mg 2.92 6 0.074 3.27 0.83 4.96
Minerals Copper, Cu 1 mg 0.011 6 0.011 0.012 0.003 0.019
Minerals Manganese, Mn 1 mg 0.030 6 0.002 0.034 0.009 0.051
Minerals Selenium, Se 1 µg 17.0 3 0.524 19.0 4.8 28.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.030 6 0.000 0.034 0.009 0.051
Vitamins Riboflavin 1 mg 0.283 6 0.002 0.317 0.080 0.481
Vitamins Niacin 1 mg 0.104 6 0.010 0.116 0.029 0.177
Vitamins Pantothenic acid 1 mg 0.141 3 0.004 0.158 0.040 0.240
Vitamins Vitamin B-6 1 mg 0.037 3 0.000 0.041 0.010 0.063
Vitamins Folate, total 1 µg 7 3 0.000 8 2 12
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 7 3 0.000 8 2 12
Vitamins Folate, DFE µg 7 -- -- 8 2 12
Vitamins Choline, total mg 15.4 -- -- 17.2 4.4 26.2
Vitamins Vitamin B-12 1 µg 2.28 6 0.064 2.55 0.65 3.88
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 179 -- -- 200 51 304
Vitamins Retinol µg 174 -- -- 195 49 296
Vitamins Carotene, beta µg 57 -- -- 64 16 97
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 676 -- -- 757 192 1149
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 -- -- 0.21 0.05 0.32
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.4 0.1 0.7
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0.4 0.1 0.7
Vitamins Vitamin D IU 16 -- -- 18 5 27
Vitamins Vitamin K (phylloquinone) 1 µg 2.3 2 -- 2.6 0.7 3.9
Lipids Fatty acids, total saturated g 13.152 -- -- 14.730 3.729 22.358
Lipids 4:0 g 0.805 1 -- 0.902 0.228 1.368
Lipids 6:0 g 0.446 1 -- 0.500 0.126 0.758
Lipids 8:0 g 0.257 1 -- 0.288 0.073 0.437
Lipids 10:0 g 0.582 1 -- 0.652 0.165 0.989
Lipids 12:0 g 0.690 1 -- 0.773 0.196 1.173
Lipids 14:0 g 2.189 1 -- 2.452 0.621 3.721
Lipids 16:0 g 5.331 1 -- 5.971 1.511 9.063
Lipids 18:0 g 2.442 1 -- 2.735 0.692 4.151
Lipids Fatty acids, total monounsaturated g 6.573 -- -- 7.362 1.863 11.174
Lipids 16:1 undifferentiated g 0.597 1 -- 0.669 0.169 1.015
Lipids 18:1 undifferentiated g 5.649 1 -- 6.327 1.601 9.603
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.765 -- -- 0.857 0.217 1.301
Lipids 18:2 undifferentiated g 0.393 1 -- 0.440 0.111 0.668
Lipids 18:3 undifferentiated g 0.372 1 -- 0.417 0.105 0.632
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol 1 mg 79 6 3.649 88 22 134
Amino Acids Tryptophan 2 g 0.515 -- -- 0.577 0.146 0.876
Amino Acids Threonine 2 g 0.983 -- -- 1.101 0.279 1.671
Amino Acids Isoleucine 2 g 1.135 -- -- 1.271 0.322 1.930
Amino Acids Leucine 2 g 1.826 -- -- 2.045 0.518 3.104
Amino Acids Lysine 2 g 0.965 -- -- 1.081 0.274 1.640
Amino Acids Methionine 2 g 0.515 -- -- 0.577 0.146 0.876
Amino Acids Cystine 2 g 0.115 -- -- 0.129 0.033 0.196
Amino Acids Phenylalanine 2 g 1.011 -- -- 1.132 0.287 1.719
Amino Acids Tyrosine 2 g 1.043 -- -- 1.168 0.296 1.773
Amino Acids Valine 2 g 1.322 -- -- 1.481 0.375 2.247
Amino Acids Arginine 2 g 0.515 -- -- 0.577 0.146 0.876
Amino Acids Histidine 2 g 0.515 -- -- 0.577 0.146 0.876
Amino Acids Alanine 2 g 0.707 -- -- 0.792 0.200 1.202
Amino Acids Aspartic acid 2 g 1.633 -- -- 1.829 0.463 2.776
Amino Acids Glutamic acid 2 g 4.458 -- -- 4.993 1.264 7.579
Amino Acids Glycine 2 g 0.515 -- -- 0.577 0.146 0.876
Amino Acids Proline 2 g 2.351 -- -- 2.633 0.667 3.997
Amino Acids Serine 2 g 0.735 -- -- 0.823 0.208 1.250
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4a , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD