United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02019, Spices, fenugreek seed
heading Nutrient Unit
Value per 100 g

tsp 3.7g

tbsp 11.1g
Proximates Water g 8.84 0.33 0.98
Proximates Energy kcal 323 12 36
Proximates Protein g 23.00 0.85 2.55
Proximates Total lipid (fat) g 6.41 0.24 0.71
Proximates Carbohydrate, by difference g 58.35 2.16 6.48
Proximates Fiber, total dietary g 24.6 0.9 2.7
Minerals Calcium, Ca mg 176 7 20
Minerals Iron, Fe mg 33.53 1.24 3.72
Minerals Magnesium, Mg mg 191 7 21
Minerals Phosphorus, P mg 296 11 33
Minerals Potassium, K mg 770 28 85
Minerals Sodium, Na mg 67 2 7
Minerals Zinc, Zn mg 2.50 0.09 0.28
Vitamins Vitamin C, total ascorbic acid mg 3.0 0.1 0.3
Vitamins Thiamin mg 0.322 0.012 0.036
Vitamins Riboflavin mg 0.366 0.014 0.041
Vitamins Niacin mg 1.640 0.061 0.182
Vitamins Vitamin B-6 mg 0.600 0.022 0.067
Vitamins Folate, DFE µg 57 2 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 0 0
Vitamins Vitamin A, IU IU 60 2 7
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 1.460 0.054 0.162
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0