United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10861, Pork, cured, bacon, cooked, microwaved
heading Nutrient Unit
Value per 100 g

slice cooked 9.1 g
Proximates Water g 20.38 1.85
Proximates Energy kcal 476 43
Proximates Protein g 39.01 3.55
Proximates Total lipid (fat) g 34.12 3.10
Proximates Carbohydrate, by difference g 0.48 0.04
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 13 1
Minerals Iron, Fe mg 1.14 0.10
Minerals Magnesium, Mg mg 34 3
Minerals Phosphorus, P mg 389 35
Minerals Potassium, K mg 525 48
Minerals Sodium, Na mg 1783 162
Minerals Zinc, Zn mg 3.51 0.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.554 0.050
Vitamins Riboflavin mg 0.257 0.023
Vitamins Niacin mg 10.714 0.975
Vitamins Vitamin B-6 mg 0.513 0.047
Vitamins Vitamin B-12 µg 1.00 0.09
Vitamins Vitamin E (alpha-tocopherol) mg 0.48 0.04
Lipids Fatty acids, total saturated g 11.644 1.060
Lipids Fatty acids, total monounsaturated g 15.235 1.386
Lipids Fatty acids, total polyunsaturated g 5.602 0.510
Lipids Fatty acids, total trans g 0.119 0.011
Lipids Cholesterol mg 111 10
Other Caffeine mg 0 0