United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02018, Spices, fennel seed
heading Nutrient Unit
Value per 100 g

tsp, whole 2g

tbsp, whole 5.8g
Proximates Water g 8.81 0.18 0.51
Proximates Energy kcal 345 7 20
Proximates Protein g 15.80 0.32 0.92
Proximates Total lipid (fat) g 14.87 0.30 0.86
Proximates Carbohydrate, by difference g 52.29 1.05 3.03
Proximates Fiber, total dietary g 39.8 0.8 2.3
Minerals Calcium, Ca mg 1196 24 69
Minerals Iron, Fe mg 18.54 0.37 1.08
Minerals Magnesium, Mg mg 385 8 22
Minerals Phosphorus, P mg 487 10 28
Minerals Potassium, K mg 1694 34 98
Minerals Sodium, Na mg 88 2 5
Minerals Zinc, Zn mg 3.70 0.07 0.21
Vitamins Vitamin C, total ascorbic acid mg 21.0 0.4 1.2
Vitamins Thiamin mg 0.408 0.008 0.024
Vitamins Riboflavin mg 0.353 0.007 0.020
Vitamins Niacin mg 6.050 0.121 0.351
Vitamins Vitamin B-6 mg 0.470 0.009 0.027
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 0 0
Vitamins Vitamin A, IU IU 135 3 8
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.480 0.010 0.028
Lipids Fatty acids, total monounsaturated g 9.910 0.198 0.575
Lipids Fatty acids, total polyunsaturated g 1.690 0.034 0.098
Lipids Cholesterol mg 0 0 0