United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10851, HORMEL, Cure 81 Ham
heading Nutrient Unit
Value per 100 g

serving 84 g
Proximates Water g 74.25 62.37
Proximates Energy kcal 106 89
Proximates Protein g 18.43 15.48
Proximates Total lipid (fat) g 3.59 3.02
Proximates Carbohydrate, by difference g 0.21 0.18
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 4 3
Minerals Iron, Fe mg 0.80 0.67
Minerals Magnesium, Mg mg 20 17
Minerals Potassium, K mg 319 268
Minerals Sodium, Na mg 1038 872
Minerals Zinc, Zn mg 2.00 1.68
Vitamins Vitamin C, total ascorbic acid mg 1.6 1.3
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.170 0.983
Lipids Fatty acids, total monounsaturated g 1.750 1.470
Lipids Fatty acids, total polyunsaturated g 0.370 0.311
Lipids Cholesterol mg 51 43