United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10218, Pork, fresh, loin, tenderloin, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast (Yield from 1 raw roast, with refuse, weighing 504g) 505 g
Proximates Water g 74.97 84.72 378.60
Proximates Energy kcal 120 136 606
Proximates Protein g 20.65 23.33 104.28
Proximates Total lipid (fat) g 3.53 3.99 17.83
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 7 30
Minerals Iron, Fe mg 0.97 1.10 4.90
Minerals Magnesium, Mg mg 27 31 136
Minerals Phosphorus, P mg 243 275 1227
Minerals Potassium, K mg 393 444 1985
Minerals Sodium, Na mg 52 59 263
Minerals Zinc, Zn mg 1.87 2.11 9.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.982 1.110 4.959
Vitamins Riboflavin mg 0.337 0.381 1.702
Vitamins Niacin mg 6.610 7.469 33.381
Vitamins Vitamin B-6 mg 0.765 0.864 3.863
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.52 0.59 2.63
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 2 2 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.25 1.11
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 1.5
Vitamins Vitamin D IU 10 11 50
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.181 1.335 5.964
Lipids Fatty acids, total monounsaturated g 1.355 1.531 6.843
Lipids Fatty acids, total polyunsaturated g 0.562 0.635 2.838
Lipids Fatty acids, total trans g 0.036 0.041 0.182
Lipids Cholesterol mg 65 73 328
Other Caffeine mg 0 0 0