United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10217, Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast 638 g
Proximates Water g 64.07 54.46 408.77
Proximates Energy kcal 178 151 1136
Proximates Protein g 30.39 25.83 193.89
Proximates Total lipid (fat) g 5.31 4.51 33.88
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 10 77
Minerals Iron, Fe mg 0.66 0.56 4.21
Minerals Magnesium, Mg mg 28 24 179
Minerals Phosphorus, P mg 311 264 1984
Minerals Potassium, K mg 408 347 2603
Minerals Sodium, Na mg 66 56 421
Minerals Zinc, Zn mg 2.25 1.91 14.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.722 0.614 4.606
Vitamins Riboflavin mg 0.332 0.282 2.118
Vitamins Niacin mg 8.224 6.990 52.469
Vitamins Vitamin B-6 mg 0.544 0.462 3.471
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.94 0.80 6.00
Vitamins Vitamin A, RAE µg 1 1 6
Vitamins Vitamin A, IU IU 4 3 26
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.17 1.28
Vitamins Vitamin D (D2 + D3) µg 0.6 0.5 3.8
Vitamins Vitamin D IU 24 20 153
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.798 1.528 11.471
Lipids Fatty acids, total monounsaturated g 2.181 1.854 13.915
Lipids Fatty acids, total polyunsaturated g 0.844 0.717 5.385
Lipids Fatty acids, total trans g 0.026 0.022 0.166
Lipids Cholesterol mg 84 71 536
Other Caffeine mg 0 0 0