United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10210, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

chop 210 g
Proximates Water g 73.16 82.67 153.64
Proximates Energy kcal 133 150 279
Proximates Protein g 22.49 25.41 47.23
Proximates Total lipid (fat) g 4.05 4.58 8.51
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 10 19
Minerals Iron, Fe mg 0.55 0.62 1.16
Minerals Magnesium, Mg mg 22 25 46
Minerals Phosphorus, P mg 247 279 519
Minerals Potassium, K mg 354 400 743
Minerals Sodium, Na mg 63 71 132
Minerals Zinc, Zn mg 1.70 1.92 3.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.600 0.678 1.260
Vitamins Riboflavin mg 0.252 0.285 0.529
Vitamins Niacin mg 7.239 8.180 15.202
Vitamins Vitamin B-6 mg 0.600 0.678 1.260
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.49 0.55 1.03
Vitamins Vitamin A, RAE µg 3 3 6
Vitamins Vitamin A, IU IU 8 9 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.20 0.38
Vitamins Vitamin D (D2 + D3) µg 0.4 0.5 0.8
Vitamins Vitamin D IU 18 20 38
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.393 1.574 2.925
Lipids Fatty acids, total monounsaturated g 1.722 1.946 3.616
Lipids Fatty acids, total polyunsaturated g 0.708 0.800 1.487
Lipids Fatty acids, total trans g 0.021 0.024 0.044
Lipids Cholesterol mg 63 71 132
Other Caffeine mg 0 0 0