United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02014, Spices, cumin seed
heading Nutrient Unit
Value per 100 g

tsp, whole 2.1g

tbsp, whole 6g
Proximates Water g 8.06 0.17 0.48
Proximates Energy kcal 375 8 22
Proximates Protein g 17.81 0.37 1.07
Proximates Total lipid (fat) g 22.27 0.47 1.34
Proximates Carbohydrate, by difference g 44.24 0.93 2.65
Proximates Fiber, total dietary g 10.5 0.2 0.6
Proximates Sugars, total g 2.25 0.05 0.14
Minerals Calcium, Ca mg 931 20 56
Minerals Iron, Fe mg 66.36 1.39 3.98
Minerals Magnesium, Mg mg 366 8 22
Minerals Phosphorus, P mg 499 10 30
Minerals Potassium, K mg 1788 38 107
Minerals Sodium, Na mg 168 4 10
Minerals Zinc, Zn mg 4.80 0.10 0.29
Vitamins Vitamin C, total ascorbic acid mg 7.7 0.2 0.5
Vitamins Thiamin mg 0.628 0.013 0.038
Vitamins Riboflavin mg 0.327 0.007 0.020
Vitamins Niacin mg 4.579 0.096 0.275
Vitamins Vitamin B-6 mg 0.435 0.009 0.026
Vitamins Folate, DFE µg 10 0 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 64 1 4
Vitamins Vitamin A, IU IU 1270 27 76
Vitamins Vitamin E (alpha-tocopherol) mg 3.33 0.07 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.4 0.1 0.3
Lipids Fatty acids, total saturated g 1.535 0.032 0.092
Lipids Fatty acids, total monounsaturated g 14.040 0.295 0.842
Lipids Fatty acids, total polyunsaturated g 3.279 0.069 0.197
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0