United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  02013, Spices, coriander seed
Food Group: Spices and Herbs
Scientific Name:  Coriandrum sativum
Carbohydrate Factor: 1.95   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tsp 1.8 g

tbsp 5 g
Proximates Water g 8.86 38 0.260 0.16 0.44
Proximates Energy kcal 298 -- -- 5 15
Proximates Energy kJ 1245 -- -- 22 62
Proximates Protein g 12.37 11 0.310 0.22 0.62
Proximates Total lipid (fat) g 17.77 12 2.010 0.32 0.89
Proximates Ash g 6.02 43 0.100 0.11 0.30
Proximates Carbohydrate, by difference g 54.99 -- -- 0.99 2.75
Proximates Fiber, total dietary g 41.9 -- -- 0.8 2.1
Minerals Calcium, Ca mg 709 6 62.000 13 35
Minerals Iron, Fe mg 16.32 7 4.360 0.29 0.82
Minerals Magnesium, Mg mg 330 3 36.000 6 16
Minerals Phosphorus, P mg 409 4 18.000 7 20
Minerals Potassium, K mg 1267 7 80.000 23 63
Minerals Sodium, Na mg 35 7 4.000 1 2
Minerals Zinc, Zn mg 4.70 2 -- 0.08 0.23
Minerals Copper, Cu mg 0.975 -- -- 0.018 0.049
Minerals Manganese, Mn mg 1.900 -- -- 0.034 0.095
Minerals Selenium, Se µg 26.2 2 -- 0.5 1.3
Vitamins Vitamin C, total ascorbic acid mg 21.0 -- -- 0.4 1.1
Vitamins Thiamin mg 0.239 2 -- 0.004 0.012
Vitamins Riboflavin mg 0.290 2 -- 0.005 0.014
Vitamins Niacin mg 2.130 2 -- 0.038 0.106
Vitamins Folate, total µg 0 1 -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 1 -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 1 -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.990 -- -- 0.018 0.050
Lipids 14:0 g 0.020 1 -- 0.000 0.001
Lipids 16:0 g 0.810 3 0.310 0.015 0.041
Lipids 18:0 g 0.110 2 -- 0.002 0.006
Lipids Fatty acids, total monounsaturated g 13.580 -- -- 0.244 0.679
Lipids 16:1 undifferentiated g 0.100 2 -- 0.002 0.005
Lipids 18:1 undifferentiated g 13.480 3 1.818 0.243 0.674
Lipids Fatty acids, total polyunsaturated g 1.750 -- -- 0.032 0.087
Lipids 18:2 undifferentiated g 1.750 3 0.447 0.032 0.087
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 46 -- -- 1 2
Langual Code(s)

  • A0113 SPICE OR HERB (US CFR)
  • A1272 0200 SPICES AND HERBS (USDA SR)
  • B1381 CORIANDER
  • C0167 FRUIT
  • E0151 SOLID
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0117 HEAT DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION