United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  02013, Spices, coriander seed
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heading Nutrient Unit
Value per 100 g
tsp 1.8 g
tbsp 5 g
Proximates Water g 8.86 0.16 0.44
Proximates Energy kcal 298 5 15
Proximates Protein g 12.37 0.22 0.62
Proximates Total lipid (fat) g 17.77 0.32 0.89
Proximates Carbohydrate, by difference g 54.99 0.99 2.75
Proximates Fiber, total dietary g 41.9 0.8 2.1
Minerals Calcium, Ca mg 709 13 35
Minerals Iron, Fe mg 16.32 0.29 0.82
Minerals Magnesium, Mg mg 330 6 16
Minerals Phosphorus, P mg 409 7 20
Minerals Potassium, K mg 1267 23 63
Minerals Sodium, Na mg 35 1 2
Minerals Zinc, Zn mg 4.70 0.08 0.23
Vitamins Vitamin C, total ascorbic acid mg 21.0 0.4 1.1
Vitamins Thiamin mg 0.239 0.004 0.012
Vitamins Riboflavin mg 0.290 0.005 0.014
Vitamins Niacin mg 2.130 0.038 0.106
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.990 0.018 0.050
Lipids Fatty acids, total monounsaturated g 13.580 0.244 0.679
Lipids Fatty acids, total polyunsaturated g 1.750 0.032 0.087
Lipids Cholesterol mg 0 0 0