United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10186, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
heading Nutrient Unit
Value per 100 g

chop 142 g
Proximates Water g 62.62 88.92
Proximates Energy kcal 196 278
Proximates Protein g 29.36 41.69
Proximates Total lipid (fat) g 7.86 11.16
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 12 17
Minerals Iron, Fe mg 0.82 1.16
Minerals Magnesium, Mg mg 25 36
Minerals Phosphorus, P mg 283 402
Minerals Potassium, K mg 376 534
Minerals Sodium, Na mg 86 122
Minerals Zinc, Zn mg 2.26 3.21
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.635 0.902
Vitamins Riboflavin mg 0.229 0.325
Vitamins Niacin mg 10.523 14.943
Vitamins Vitamin B-6 mg 0.558 0.792
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.82 1.16
Vitamins Vitamin A, RAE µg 4 6
Vitamins Vitamin A, IU IU 13 18
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.31
Vitamins Vitamin D (D2 + D3) µg 0.6 0.9
Vitamins Vitamin D IU 23 33
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 3.058 4.342
Lipids Fatty acids, total monounsaturated g 3.491 4.957
Lipids Fatty acids, total polyunsaturated g 1.278 1.815
Lipids Fatty acids, total trans g 0.044 0.062
Lipids Cholesterol mg 70 99
Other Caffeine mg 0 0