United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10184, Pork, cured, ham, extra lean and regular, canned, unheated
heading Nutrient Unit
Value per 100 g

oz 85 g

cup 140 g
Proximates Water g 71.12 60.45 99.57
Proximates Energy kcal 144 122 202
Proximates Protein g 17.97 15.27 25.16
Proximates Total lipid (fat) g 7.46 6.34 10.44
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 8
Minerals Iron, Fe mg 0.90 0.77 1.26
Minerals Magnesium, Mg mg 16 14 22
Minerals Phosphorus, P mg 207 176 290
Minerals Potassium, K mg 334 284 468
Minerals Sodium, Na mg 1276 1085 1786
Minerals Zinc, Zn mg 1.84 1.56 2.58
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.879 0.747 1.231
Vitamins Riboflavin mg 0.230 0.196 0.322
Vitamins Niacin mg 4.585 3.897 6.419
Vitamins Vitamin B-6 mg 0.460 0.391 0.644
Vitamins Folate, DFE µg 6 5 8
Vitamins Vitamin B-12 µg 0.80 0.68 1.12
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.16 0.27
Vitamins Vitamin D (D2 + D3) µg 0.6 0.5 0.8
Vitamins Vitamin D IU 22 19 31
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.450 2.083 3.430
Lipids Fatty acids, total monounsaturated g 3.570 3.034 4.998
Lipids Fatty acids, total polyunsaturated g 0.760 0.646 1.064
Lipids Cholesterol mg 38 32 53
Other Caffeine mg 0 0 0