United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  10175, Pork, fresh, variety meats and by-products, tail, cooked, simmered
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 32%   Refuse Description:   Bone and hard tissue
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 275 g
Proximates Water g 46.70 1 -- 39.70 128.43
Proximates Energy kcal 396 -- -- 337 1089
Proximates Energy kJ 1657 -- -- 1408 4557
Proximates Protein g 17.00 1 -- 14.45 46.75
Proximates Total lipid (fat) g 35.80 1 -- 30.43 98.45
Proximates Ash g 0.40 1 -- 0.34 1.10
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 14 1 -- 12 38
Minerals Iron, Fe mg 0.79 -- -- 0.67 2.17
Minerals Magnesium, Mg mg 7 1 -- 6 19
Minerals Phosphorus, P mg 47 1 -- 40 129
Minerals Potassium, K mg 157 -- -- 133 432
Minerals Sodium, Na mg 25 -- -- 21 69
Minerals Zinc, Zn mg 1.64 -- -- 1.39 4.51
Minerals Copper, Cu mg 0.067 -- -- 0.057 0.184
Minerals Manganese, Mn mg 0.006 -- -- 0.005 0.017
Minerals Selenium, Se µg 3.1 -- -- 2.6 8.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin mg 0.070 1 -- 0.060 0.193
Vitamins Riboflavin mg 0.070 1 -- 0.060 0.193
Vitamins Niacin mg 1.120 1 -- 0.952 3.080
Vitamins Pantothenic acid mg 0.423 -- -- 0.360 1.163
Vitamins Vitamin B-6 mg 0.270 -- -- 0.230 0.743
Vitamins Folate, total µg 4 -- -- 3 11
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 -- -- 3 11
Vitamins Folate, DFE µg 4 -- -- 3 11
Vitamins Vitamin B-12 µg 0.55 -- -- 0.47 1.51
Vitamins Vitamin A, RAE µg 0 1 -- 0 0
Vitamins Retinol µg 0 1 -- 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0
Lipids Fatty acids, total saturated g 12.450 -- -- 10.582 34.237
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.570 -- -- 0.484 1.567
Lipids 16:0 g 8.130 -- -- 6.911 22.358
Lipids 18:0 g 3.750 -- -- 3.188 10.312
Lipids Fatty acids, total monounsaturated g 16.890 -- -- 14.357 46.447
Lipids 16:1 undifferentiated g 1.310 -- -- 1.114 3.603
Lipids 18:1 undifferentiated g 15.580 -- -- 13.243 42.845
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 3.940 -- -- 3.349 10.835
Lipids 18:2 undifferentiated g 3.410 -- -- 2.899 9.377
Lipids 18:3 undifferentiated g 0.300 -- -- 0.255 0.825
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.230 -- -- 0.196 0.632
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 129 1 -- 110 355
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.102 1 -- 0.087 0.280
Amino Acids Threonine g 0.595 1 -- 0.506 1.636
Amino Acids Isoleucine g 0.391 1 -- 0.332 1.075
Amino Acids Leucine g 0.952 1 -- 0.809 2.618
Amino Acids Lysine g 1.020 1 -- 0.867 2.805
Amino Acids Methionine g 0.306 1 -- 0.260 0.841
Amino Acids Cystine g 0.220 -- -- 0.187 0.605
Amino Acids Phenylalanine g 0.510 1 -- 0.433 1.403
Amino Acids Tyrosine g 0.340 1 -- 0.289 0.935
Amino Acids Valine g 0.510 1 -- 0.433 1.403
Amino Acids Arginine g 1.173 1 -- 0.997 3.226
Amino Acids Histidine g 0.306 1 -- 0.260 0.841
Amino Acids Alanine g 1.258 1 -- 1.069 3.459
Amino Acids Aspartic acid g 1.428 1 -- 1.214 3.927
Amino Acids Glutamic acid g 2.193 1 -- 1.864 6.031
Amino Acids Glycine g 2.261 1 -- 1.922 6.218
Amino Acids Proline g 1.428 1 -- 1.214 3.927
Amino Acids Serine g 0.731 1 -- 0.621 2.010
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0125 SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0020 SIMMERED, POACHED OR STEWED
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0048 CUT OF MEAT, OTHER
  • Z0155 TAIL