United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  10165, Pork, cured, salt pork, raw
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

oz 227 g
Proximates Water g 11.00 2 -- 12.43 24.97
Proximates Energy kcal 748 -- -- 845 1698
Proximates Energy kJ 3130 -- -- 3537 7105
Proximates Protein g 5.05 2 -- 5.71 11.46
Proximates Total lipid (fat) g 80.50 2 -- 90.97 182.74
Proximates Ash g 3.65 2 -- 4.12 8.29
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 6 -- -- 7 14
Minerals Iron, Fe mg 0.44 -- -- 0.50 1.00
Minerals Magnesium, Mg mg 7 -- -- 8 16
Minerals Phosphorus, P mg 52 -- -- 59 118
Minerals Potassium, K mg 66 2 -- 75 150
Minerals Sodium, Na mg 2684 -- -- 3033 6093
Minerals Zinc, Zn mg 0.90 -- -- 1.02 2.04
Minerals Copper, Cu mg 0.050 -- -- 0.057 0.114
Minerals Manganese, Mn mg 0.005 -- -- 0.006 0.011
Minerals Selenium, Se µg 5.8 -- -- 6.6 13.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.215 -- -- 0.243 0.488
Vitamins Riboflavin mg 0.061 -- -- 0.069 0.138
Vitamins Niacin mg 1.620 -- -- 1.831 3.677
Vitamins Pantothenic acid mg 0.205 -- -- 0.232 0.465
Vitamins Vitamin B-6 mg 0.080 -- -- 0.090 0.182
Vitamins Folate, total µg 1 -- -- 1 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 -- -- 1 2
Vitamins Folate, DFE µg 1 -- -- 1 2
Vitamins Choline, total mg 19.3 -- -- 21.8 43.8
Vitamins Betaine mg 1.3 -- -- 1.5 3.0
Vitamins Vitamin B-12 µg 0.29 -- -- 0.33 0.66
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.2 0.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.2 0.5
Vitamins Vitamin D IU 9 -- -- 10 20
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 29.380 -- -- 33.199 66.693
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.160 -- -- 0.181 0.363
Lipids 14:0 g 1.050 -- -- 1.187 2.384
Lipids 16:0 g 17.670 -- -- 19.967 40.111
Lipids 18:0 g 10.330 -- -- 11.673 23.449
Lipids Fatty acids, total monounsaturated g 37.940 -- -- 42.872 86.124
Lipids 16:1 undifferentiated g 2.500 -- -- 2.825 5.675
Lipids 18:1 undifferentiated g 34.930 -- -- 39.471 79.291
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 9.400 -- -- 10.622 21.338
Lipids 18:2 undifferentiated g 8.630 -- -- 9.752 19.590
Lipids 18:3 undifferentiated g 0.650 -- -- 0.735 1.476
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.080 -- -- 0.090 0.182
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 86 -- -- 97 195
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.017 -- -- 0.019 0.039
Amino Acids Threonine g 0.166 -- -- 0.188 0.377
Amino Acids Isoleucine g 0.133 -- -- 0.150 0.302
Amino Acids Leucine g 0.353 -- -- 0.399 0.801
Amino Acids Lysine g 0.419 -- -- 0.473 0.951
Amino Acids Methionine g 0.075 -- -- 0.085 0.170
Amino Acids Cystine g 0.044 -- -- 0.050 0.100
Amino Acids Phenylalanine g 0.189 -- -- 0.214 0.429
Amino Acids Tyrosine g 0.082 -- -- 0.093 0.186
Amino Acids Valine g 0.242 -- -- 0.273 0.549
Amino Acids Arginine g 0.522 -- -- 0.590 1.185
Amino Acids Histidine g 0.057 -- -- 0.064 0.129
Amino Acids Alanine g 0.283 -- -- 0.320 0.642
Amino Acids Aspartic acid g 0.417 -- -- 0.471 0.947
Amino Acids Glutamic acid g 0.693 -- -- 0.783 1.573
Amino Acids Glycine g 0.361 -- -- 0.408 0.819
Amino Acids Proline g 0.268 -- -- 0.303 0.608
Amino Acids Serine g 0.190 -- -- 0.215 0.431
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0279 CURED MEAT (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • E0150 WHOLE, NATURAL SHAPE
  • H0253 CURED OR AGED
  • J0108 PRESERVED BY TREATMENT WITH CHEMICALS
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0046 SIDE (MEAT CUT)