United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02010, Spices, cinnamon, ground
heading Nutrient Unit
Value per 100 g

tsp 2.6g

tbsp 7.8g
Proximates Water g 10.58 0.28 0.83
Proximates Energy kcal 247 6 19
Proximates Protein g 3.99 0.10 0.31
Proximates Total lipid (fat) g 1.24 0.03 0.10
Proximates Carbohydrate, by difference g 80.59 2.10 6.29
Proximates Fiber, total dietary g 53.1 1.4 4.1
Proximates Sugars, total g 2.17 0.06 0.17
Minerals Calcium, Ca mg 1002 26 78
Minerals Iron, Fe mg 8.32 0.22 0.65
Minerals Magnesium, Mg mg 60 2 5
Minerals Phosphorus, P mg 64 2 5
Minerals Potassium, K mg 431 11 34
Minerals Sodium, Na mg 10 0 1
Minerals Zinc, Zn mg 1.83 0.05 0.14
Vitamins Vitamin C, total ascorbic acid mg 3.8 0.1 0.3
Vitamins Thiamin mg 0.022 0.001 0.002
Vitamins Riboflavin mg 0.041 0.001 0.003
Vitamins Niacin mg 1.332 0.035 0.104
Vitamins Vitamin B-6 mg 0.158 0.004 0.012
Vitamins Folate, DFE µg 6 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 15 0 1
Vitamins Vitamin A, IU IU 295 8 23
Vitamins Vitamin E (alpha-tocopherol) mg 2.32 0.06 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 31.2 0.8 2.4
Lipids Fatty acids, total saturated g 0.345 0.009 0.027
Lipids Fatty acids, total monounsaturated g 0.246 0.006 0.019
Lipids Fatty acids, total polyunsaturated g 0.068 0.002 0.005
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0